2. Meat: Meat is the best way to supplement animal protein. It is recommended to eat more different meat varieties every day, such as pork, beef, chicken, mutton, etc., reasonably adjust the intake ratio of meat, and pay attention to the control of oil and salt during cooking.
3. Fish: The nutritional value of fish is quite high. For example, mandarin fish, hairtail, herring, grass carp, silver carp and bighead carp are all fish that we like to eat every day. We can cook soup, braise in soy sauce, steam and fry. In short, there are various ways to cook them, but they are all equally delicious and nutritious.
4. Vegetables: Eat vegetables of various colors for every lunch, such as green vegetables, cowpeas, edamame, eggplant, tomatoes, fungus, mushrooms, etc. The more colors, the richer the variety, the better. Chlorophyll and other plant nutrients needed by the human body can be absorbed through this way, and constipation is less likely to occur.
5, fruit: after meals, you must eat some fruits, such as apples, bananas, oranges, pineapples, etc., to supplement the vitamin C and other dietary fiber needed for a day, so that you can work in the afternoon with full energy and will not feel too tired to doze off.