Practice one

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Materials

100 grams of mushrooms, 50 grams of soybean sprouts, 50 grams of bamboo shoots, 150 grams of shredded pork, seasonings.

Simple to make

Slice the mushrooms, shred the bamboo shoots, and make soup with shredded pork and bean sprouts in the usual way. Seasoning.

Practice two

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Mushrooms, fishballs and greens in the same pot, easy to do, and nutritionally balanced.

Bring a pot of water to a boil and cook the fishballs first, about 2 minutes, waiting for the balls to float. At this point, add the sliced mushrooms and vermicelli, followed by salt, chicken essence and pepper to taste. When it's almost time to start, tear the greens and add them to the pan, wait for them to cook and serve.? [1]?

Nutritional value

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Protecting the liver and nourishing the stomach, benefiting qi and strengthening the spleen, and lowering sugar. Suitable for chronic hepatitis, chronic gastritis, diabetes, tumors, chronic bronchitis.? [2]?

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