Black bean+jujube soybean milk: lowering blood fat, blood sugar, blood pressure, tonifying deficiency and benefiting qi, strengthening spleen and regulating stomach;
Lycium barbarum soybean milk (soybean+Lycium barbarum): nourishing liver and kidney, benefiting eyesight and enhancing immunity;
Peanut soybean milk (peanut+soybean): it can replenish blood and qi, nourish yin and moisten the lungs, and is suitable for the health care of the weak and thin who have recovered from a serious illness;
Black bean sesame paste (black bean, peanut, sesame and soybean): blackening hair, caring skin, relieving exterior syndrome and nourishing the body;
Yellow-green soybean milk (soybean+mung bean): relieve summer heat and thirst, clear heat and reduce fire;
Seven taboos for drinking soybean milk
1, avoid drinking uncooked soybean milk.
Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe.
Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
2. Beat eggs in soy milk
Many people like to beat eggs in soybean milk, thinking that it is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soybean milk to produce a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.
3, avoid brown sugar
Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.
4. Avoid using thermos bottles
Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.
5. Avoid drinking too much
Drinking too much soybean milk at one time can easily lead to indigestion, abdominal distension and diarrhea in protein.
6. Avoid drinking soy milk on an empty stomach.
Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.
7, avoid drinking with drugs.
Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.