Tempeh is harmless to the body and will not cause cancer if eaten in excess. It also has anti-cancer effects.

Dougu has a long history as a food in my country. It is a special bean product that is not only very nutritious and contains a lot of protein, vitamins and minerals, but also delicious and can be eaten with meals. The aroma is rich, appetizing and the flavor is excellent.

Some people worry that the tofu must be molded before it can be made, so it will cause cancer. There is no need to worry at all.

Dougu is made from soybeans or black beans, which are washed, soaked, steamed and then cooled. Aspergillus is added. After molding, it is fermented in a vat, salted, and finally taken out, rinsed, and dried in the sun. .

In this process, Aspergillus, which is beneficial and harmless to the human body, is added, and other pathogenic bacteria, including Aspergillus flavus, cannot grow. Therefore, the mold of the bean drum will not lead to the formation of Aspergillus flavus. ?

Since tempeh contains a variety of nutrients, it can improve the gastrointestinal flora. Regular consumption of tempeh can also help digestion, lower blood pressure, enhance brain power, improve liver detoxification function, and has strong anti-cancer properties. effect.

Extended information:

How to choose tempeh

It has plump particles, dry color, bright black color, rich aroma, sweet and fresh, salty and palatable, and no white color. The best products are those with mildew and rotten smells. Hunan Liuyang tempeh can be divided into tempeh and regular tempeh. The tempeh is the center mass when stacked for fermentation and has the best quality. Outside of Ciao Chao, there is Chang Chao.

Application of tempeh in cooking

As a condiment, it can make dishes fresh and fragrant. Commonly used for mixing vegetables, stir-frying, steaming vegetables, frying vegetables, etc. You can also use tempeh directly, add onion and ginger with oil, steam or stir-fry it as a side dish, which is called "you tempeh". Home-style cooking methods include cooking tempeh with tofu, eggplant, taro and other vegetables, Hunan cuisine "stewed pork with black bean sauce", "steamed with cured meat", Gan cuisine "hometown meat", "Zhishi meat"; Cantonese cuisine "steamed pork ribs with black bean sauce" , "Eel slices with black bean pepper"; Sichuan cuisine "hairy tripe hot pot", "salt fried pork", etc.

Storage of tempeh

Because of its strong hygroscopicity, it should be stored in a clean container, tightly covered and placed in a dry and cool place. If mildew is found, it cannot be eaten. ?

Baidu Encyclopedia - Tempeh

People's Daily Online - Regular consumption of tempeh can benefit digestion, promote detoxification and lower lipids