1. Material preparation: porcini mushrooms dried 2 two, an old ginger, an old garlic, 2 pounds of earth chicken a
2. Porcini mushrooms soaked in warm water for about half an hour, in the soaking of porcini mushrooms, the time to deal with the earth chicken will be the chicken, placed in a pot, filled with cold water, slowly boil, boil and keep for about 3 minutes, and then pour off the water so that you can go floating oil. Then wash the pot, refill with cold water to start stewing chicken, while peeled garlic and sliced ginger in the pot a piece of stew, before the water boils, large fire attack, water boils after small fire slow stew.
3. When the porcini mushrooms are soaked, the porcini mushrooms will be fished out, soak the mushroom water do not pour out, a lot of nutrients inside. Soaked porcini mushrooms water was soy sauce color, and so the pot of water evaporated part of the pot, the soaked porcini mushrooms water poured into the pot a piece of stew.
4. Cleaning porcini mushrooms: first put a little salt in the pot, and then add water to start scrubbing porcini mushrooms, wash 2-3 times, there is no sediment. The purpose of putting salt is that it can play a good effect of removing sediment. Pour the cleaned porcini mushrooms into the pot a piece of stew, cook to 7, 8 mature, you can put salt to taste, and then continue to stew, and so on, when the chicken stew is done.
5. The two ingredients used in the porcini mushroom chicken stew are ingredients with high nutritional value, so this is definitely a complementary dish. Porcini mushrooms are rich in vitamins, proteins, fats, carbohydrates and minerals, is a nutritious ingredient, the main effect of heat relief, nourish the blood and the middle, chasing the wind to dispel the cold, soothing and blood, tonic and refreshing, etc., in traditional Chinese medicine is also playing a big role, but also a good gynecological medicine, can be cured of women's leucorrhea and infertility. It also contains 8 kinds of essential amino acids, for back and leg pain, numbness of the hands and feet, limbs convulsions and other symptoms have a good therapeutic effect. Porcini mushrooms also have the effect of anti-influenza virus and prevention of colds, enhance human immunity and improve microcirculation.
The above describes some of the practice of chicken soup with porcini mushrooms, porcini mushrooms are very rich in nutrients, and is a very complementary ingredient, and even some gynecological diseases of women have a certain role in helping, but in the stewed chicken soup should pay attention to, be sure to stew slowly over low heat, in this way the nutrients will be boiled out of the inside.