Purple potatoes and it is a perfect match, two steps to cook into a delicious sugar water, moisten the lungs and nourish the face, fall and winter to eat more

Recently, the north of the autumn and winter change of season, the air is dry. Of course, you need to drink more soup and water to replenish water. My favorite is to cook a small pot of sugar water to drink in the afternoon. It can not only satisfy the craving, but also has great benefits for the body. Recently, I cook the most is the purple potato sugar water, really like the beautiful purple color. Just look at the mood is happy, pleasing to the eye. A bite of soft and delicious, delicate and delicious.

Purple potatoes are a very healthy ingredient, it contains ordinary sweet potatoes in addition to nutrition, but also because of its purple color and contains very valuable anthocyanins. Anthocyanin is known as the seventh essential element. It has a lot of benefits for the human body. But purple potatoes will be a little choked when steamed, so it is a very awesome practice to cook it into sugar water. Now the cough is frequent, the snow pear has the role of promoting and relieving cough, moisturizing the lungs and removing dryness, and beautifying and nourishing the skin. Cooked with purple potatoes, the contrast between sweet and crisp and soft and delicate, will not feel conflicting, but rather feel very match, eat up very smooth. In the fall and winter everyone can eat more oh.

The purple potato and snow pear sugar water is very simple to do, but there is also a point to pay attention to, in order to cook a beautiful purple sugar water oh. Let's find the answer together in the article.

Purple potatoes and avocado sugar water

Instruments: purple potatoes 2 small roots, avocado 1, icing sugar moderate

Cooking Steps:

1. ready to prepare the main ingredients, I bought purple potatoes are relatively small, so I used 2 roots. If it is large, use one is enough. Icing sugar is best to use yellow icing sugar, there is a cough moisturizing effect.

2. Peel the purple potatoes, cut into small pieces, it is best to wear gloves before cutting, because the purple potatoes will lose color.

3. Add water to the pot with rock sugar to boil, put the purple potatoes on medium heat to boil. After the water boils, put the purple potatoes can cook a beautiful purple oh. Cold water put purple potatoes cooked out of the color will not be so good. This point should be noted.

4. purple potatoes boiled, pear peeled, cut into small pieces. Because the fruit is easy to oxidize black, so the last almost used when we cut on it.

5. Purple potatoes cooked for 5 minutes into the snow pear, and then cook about three or four minutes on the good.

In two steps, you can cook the purple potato syrup, and the color of the avocado is tinted purple, isn't it super beautiful! These two kinds of cooking together is a perfect match oh, super good, and very suitable for fall and winter, the whole family can drink more, to prevent coughing. These two kinds of calories are very low, do not have to worry about drinking too much will be fat. My family cooks at least three times a week, and every time I cook a pot, I drink it all.

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