Under normal circumstances, one cup of bitter melon juice a day is enough. When the weather is very hot, drinking two cups of bitter melon juice a day is enough. Two cups of bitter melon juice is equivalent to eating one bitter melon.

Bitter melon is cold in nature, so don’t drink it every day. Just drink it 3 to 5 times a week to avoid excessive damage to the spleen and stomach. For people with poor spleen and stomach or cold body, it is best to reduce the frequency of drinking accordingly to avoid discomfort to the body.

Extended information:

Effects and functions of bitter melon juice

1. Anti-cancer and anti-cancer: Bitter melon contains protein and a large amount of vitamin C, which can improve the body’s immune function , Bitter melon juice contains a certain protein component that can enhance macrophage ability and prevent the growth of malignant tumors.

2. Clear away heat and detoxify: Bitter melon can relieve the heat in the heart and eliminate toxins in the body. Squeezing the juice and eating it can well retain the vitamins contained in bitter melon, thus playing the role of clearing away heat and detoxifying.

3. Promote diet: The bitter melon glycosides and bitter elements in bitter melon can increase appetite, strengthen the spleen and stimulate the appetite. At the same time, the alkaloid substance quinine contained in bitter melon has diuretic and blood circulation, anti-inflammatory and antipyretic effects, clearing the heart and improving eyesight.

3. Lower blood sugar: The fresh juice of bitter melon contains bitter melon glycosides and insulin-like substances, which have good blood sugar-lowering effects and are often used as an ideal food for diabetic patients.

4. Weight loss effect: The vitamin C content of bitter melon juice ranks first among melon vegetables, and the sugar and fat content are very low. The bitter melon contained in it is known as the "fat killer" and can Reduce fat and polysaccharide intake.

5. Beauty and beauty: Bitter melon juice has beautifying effects, can moisturize the skin, promote wound healing and skin regeneration, and can also increase the vitality of the skin cortex.

People's Daily Online-Eating bitter melon has many benefits and recommends 3 bitter melon drinks