Dried prunes are made of prune fruit, which contains a large number of organic acids, after eating can promote the secretion of human gastric juice, so that to a certain extent to enhance the human body's appetite, with a certain appetizing effect, suitable for those who are not suitable for suitable; secondly, dried prunes can also help to promote the digestion of food as well as metabolism.

Dried prunes are rich in pectin and dietary fiber, which can promote gastrointestinal peristalsis and help digestion and absorption of food, but also absorb water in the intestinal tract, increase the volume of feces, so for the constipated people can be appropriate to drink prunes to soak, which can play a laxative role.

Dried prunes are rich in potassium, potassium can keep the body muscle elasticity, maintain electrolyte balance plays an important role, for some urine less, the body swollen crowd, life can be appropriate to use some prunes to soak water to drink, can play a diuretic role in swelling.