30 Women often eat three kinds of food that are good for their skin

30 Women often eat three kinds of foods that are good for their skin. Many foods in daily life have many benefits for our health. It also has many effects on the skin. Different things have different effects. Here are 30 foods that women often eat that are good for their skin. 30 Three foods that women often eat are good for their skin 1

1. Honey

Honey is a good skin care product that everyone knows. Many women drink a cup of honey water every day just to detoxify and nourish their skin. . After getting up in the morning, don't be in a hurry to eat. Drink a glass of honey water first and use it to cleanse the toxins and excess garbage in the intestines. Without the invasion of toxins and garbage, the body will be more relaxed, metabolism will be better, and it will help protect the skin. Of course, this kind of food can not only be eaten, but also can be used to make a homemade facial mask to remove wrinkles. It can also increase skin moisture, making women's skin look smooth and delicate.

2. Pomegranate

This fruit is bright red and very beautiful. Some women don’t like to eat it because they think there are too many seeds and it is troublesome to eat. If you want good skin, it is recommended to eat more pomegranates, because it is highly nutritious and can especially delay aging. The reason why it has a very good skin care effect is that it contains a large amount of vitamin C, which is several times that of other fruits and vegetables. If you insist on eating a pomegranate every day, after a period of time, you will find that your skin is much better. Not only is it whiter, but there are also fewer wrinkles.

3. Tremella

Tremella is the white fungus. If you want good skin, it is recommended to use it to stew soup. Because Tremella fuciformis contains natural plant gum, if consumed continuously for a long time, it can help repair the skin and avoid skin problems. Among them, if eaten with red dates, the beauty effect will be more obvious. Consistently drinking Tremella and Red Date Soup every day will keep you young and full of energy. This is because this soup is very effective in detoxifying and nourishing the liver, and can well clean up toxins in the body. 30Three kinds of foods that women often eat are good for their skin 2

What kind of food is good for your skin if you eat three meals a day? Breakfast: Kiwi soup with yogurt. Kiwi fruit is not only rich in vitamin C and vitamin E, it is really a good and comprehensive nutritional ingredient.

However, vitamin E is fat-soluble, so yogurt and kiwi fruit go well together, which is not only easy to absorb, but also can beautify the skin and help improve immunity. Or peel off the kiwi fruit skin, slice it, put the kiwi fruit slices into the egg liquid, and steam for 15 minutes.

You can add some milk to the egg liquid.

Eating it with yogurt after steaming has a certain effect. Chinese food: Boiled kale and boiled kale are light and very comfortable to eat. Braixin contains a large amount of vitamin C (41 mg/100g). Eating more of it can help fight against free radical damage to the skin. You can add a little oyster sauce when cooking and it will taste better. Dinner: Kiwi red bean salad supplementing vitamin E is also very effective, but it needs to follow the principle of "tasteful".

Red beans are rich in vitamin E, and it is better to cook porridge with rice in a 1:1 ratio.

Similarly, in order to fully absorb the vitamin E in this porridge, it must be paired with sweet potato salad. Steam or bake the sweet potatoes, then break them apart and top with salad dressing and a little ham cubes, and you're done. The fat contained in salads and ham cubes is the main substance that promotes the absorption of vitamin E.

In addition, sweet potatoes also contain a lot of vitamin E. When eaten together, it is a powerful combination! To supplement vitamin E, you need to combine vitamin E-rich foods with fat-rich foods to get good results.

For example, purple cabbage, lettuce and nuts are rich in vitamin E. You can make custard in the morning and dry porridge in the evening. They are both delicious and nutritious. Once you figure this out, you can match it. Which of the foods mentioned above are good for your skin? What foods to eat every day are good for your skin? Introduce all relevant knowledge. Finally, I would like to remind you that you must pay attention to sleeping more when doing beauty and skin care, especially at night, and never stay up late.