The main reason for this is that the pressure of urban life is getting bigger and bigger, the contemporary young adults in order to live day and night hard work, lack of exercise, the blood is not strong. And young people pursue fashion beautiful, in perm dyeing spent a lot of effort, coupled with air conditioning hair dryer and other stimuli, it is easy to cause capillary contraction, the formation of clogging.
The scalp is in the highest part of the human body, mainly to protect the normal growth of hair, maintain epidermal temperature, and protect the brain. The average person has 100,000 hair, assuming that we have about 100,000 hair follicles, plus capillaries, forming a microcirculation system. If the capillaries are blocked, the hair follicles can not get nutrients, into the dead cycle state, after a long time will lead to hair loss.
In fact, it is not difficult to solve the problem of seborrheic alopecia, as long as the right medicine, know where the cause is, you can solve this thing perfectly. To summarize, seborrheic alopecia is mainly because the capillaries are blocked, and the nutrient supply is not, then as long as the solution to these two points, in the follicle is not necrotic under the premise of the hair, the hair will also slowly grow back.
Then, I'm here to share a few tips:
1. Reasonable care of the scalp. Hair loss is the most taboo is often change the environment of the scalp, through artificial ways to intervene in the metabolism of the scalp, hair loss after the best way is to regulate the rest, less tossing, so that the scalp itself has a period of stable time to recuperate, recuperation.
2. Reasonable diet. The normal growth of hair and nutrition has an indispensable link, especially the lack of protein and vitamins is the direct cause of hair loss, it is recommended to eat more rich in vegetable protein, iron, high iodine, vitamins and other foods, eat less greasy, spicy and sweet food. If necessary, you can go to the hospital and ask the doctor to prescribe Chinese medicine formula according to the individual situation, with the conditioning.
3. Keep an optimistic mood. Nowadays, the work pressure is too much, the study is tense, often because of excessive brain or great joy and sorrow caused by hair loss, it is recommended that we usually work, study to maintain an optimistic and calm state of mind, work and rest.
4. Proper exercise. The adjustment time of food and medicine are relatively slow, and hair loss can not wait so long, then we can properly do some exercise to help the blood circulation of the scalp, such as strenuous exercise, inverted, etc. These activities are less, short time, and can not be used to help the scalp, the scalp can not be used to help the scalp. These activities are small in volume and short in time, and can quickly make the heartbeat instantly increase, blood pressure increases, give the capillaries a certain pressure, so that more blood can flow to the scalp, to promote blood circulation. /zhifa_baike/975.html
Through purposeful exercise to improve the body's environment, the hair follicle's nutritional supply, the body's other problems are also slowly adjusted, and finally cure the symptoms and cure the root cause, why not do it? The problem of hair loss can not be improved overnight, need to find the right method and long time to insist. I hope that the majority of hair loss friends can find in this article suitable for their own methods, as soon as possible to restore the possession of thick hair.