When squid larvae are processed, most of them are stuffed with squid heads. Squid is rich in protein, minerals such as calcium, phosphorus and iron, and trace elements such as selenium, iodine, manganese and copper. It is a kind of food with high protein, low fat and low calorie, and its nutritional value is not inferior to that of beef and tuna. Squid larvae are convenient to eat, low in calories and rich in nutrition.
Its umami flavor can make people jump, and the chewy and tough taste will also make you active from the muscles of your mouth. The fat of squid is 4% of that of ordinary meat, which effectively controls the body.
Nutritional value of squid
Hypolipidemic effect, there is taurine in squid, which is beneficial to inhibit the accumulation of cholesterol in blood, thus reducing cholesterol in the body, and can be used to prevent hyperlipidemia, atherosclerosis, coronary heart disease, myocardial infarction and other diseases.
The effect of promoting bone health, squid is rich in trace elements such as calcium and phosphorus, which can enhance the body's ability to absorb calcium, which is conducive to promoting bone growth and development and protecting teeth.