First, vegetables suitable for children in spring
Spring is a beautiful season. At this time, children who are in the growth and development stage need to supplement nutrition, so it is a very correct choice to give children some vegetables in spring. Not only do you need to supplement some vitamins, but you also need to let your children eat some meat that promotes digestion. With a good diet, you can make your children healthier. At this stage, the child is in the result of growth and development. Having enough chicken, duck, fish and a fresh vegetable is also good for protein. Many children don't want to eat vegetables. At this time, they will refer to some recipes and make their favorite dishes. In the process of cooking, you should know how to choose your child's favorite dishes, such as spinach or cabbage. If you cook for them in different ways every day, they will prefer to eat vegetables, and there are many ways to make vegetables.
Second, know how to eat a balanced diet.
It can be made by frying, cooking soup with vegetables, or using vegetable salad. In addition, some fresh fruits have more vitamin supplements, and there are different vegetables in different seasons. You must eat seasonal vegetables and master the amount of delicious vegetables in order to grow happier. Only when the nutrition is balanced can they grow faster. Try to buy fresh vegetables in the vegetable market and don't buy expired food. You will have diarrhea after eating. Children should not be allowed to eat too greasy food, and some foods are too sweet and salty. Children can eat more fruits and drink bone soup, which is nutritious. It will be better to put less oil and salt in the process of cooking, and the taste will be lighter, which is more important for the growth of children.