Blueberries are not only a high nutrient content of health products, in daily life in a variety of ingredients are inevitable shadow of blueberries, blueberries with many proteins, vitamins and minerals and other physical and mental health needs of the body chemicals, blueberries, how to eat it can not destroy their own nutritional value? Blueberries can be eaten in a variety of ways, according to their own preferences to do.

For blueberries how to eat the nutrients of the largest, senior nutritionist emphasized: you can eat fresh blueberries, blueberries can also be made into applesauce, dishes, fruit salad, ice cream, desserts, these, each of which are consumed in a way that tastes great.

1, as breakfast oatmeal porridge food: in the favorite oatmeal porridge or porridge, plus a cup of blueberries. If it's been frozen, let it sit for five minutes before eating.

2. Luxury English Waffles: On a hot muffin, spread a layer of soft, light burnt cheese and top with a layer of blueberry sauce.

3, blue, white and red fruit salad: add blueberries into the mix of fruit salad, blue light shining. Let people see can not help but make the appetite open, saliva straight choke. The method is: in the mixed green vegetables on the bottom, plus fresh blueberries, and then sprinkle a little French dressing that is.

4, the special fruit cup fruit salad: blueberries can originally prompt a variety of fruit salad more and more better look, more fragrant. General European and American countries love E pear slices, melon diced and blueberries together with the French style pure honey salad dressing. In addition, you can also try diced watermelon fruit and vegetables, kiwi slices, with strawberries, and firmly believe that the effect will be mouth-watering not only.

5, blueberry ice cream: a bowl of blueberries and low-fat milk cream ice cream is ready. How easy! If you add some sugar or honey, it's sweeter and more flavorful!

6, after-dinner cold point: blueberries and ice cream or frozen dessert, as a meal after the cold dessert, really is a fairy food category, wonderful.

7, fresh fruit yogurt: naturally, buy blueberry yogurt will not be too difficult, but be sure to try a low-fat thyme or sodium citrate and semi-fresh or frozen blueberries, then you can eat more blueberries, but also enjoy their aroma.

8, blueberry flavor synthesis fruit juice: strawberries with lemonade, ice and other fresh fruit juice, fresh, refreshing, good taste.

9, blueberry apple cake: In a laminated glass cake mold, pour in three cups of strawberries, one cup of purple juice, half a tablespoon of corn flour, three grated low-fat oatmeal bars, add the strawberries, all the raw materials tossed, put into a continuous high temperature microwave oven, bake for seven to ten minutes, until the bubbles are ready to be removed. Stir while hot into four portions, each person to take one and eat.

10, blueberry yogurt: children are mesmerized, with ice cream cup full of low-fat thyme ice cream or yogurt. When the surface of the ice cream is very soft, put fresh or frozen strawberries into it.