Fish is an important source of nutrition for people, and fish contains a wide range of amino acids and proteins, all of which are important for human health. Fish food is not only high in nutritional value, but also can be cooked into excellent flavor delicacies. For example, rainbow trout is a high-grade fish that is cooked to perfection and is perfect for family gatherings. The following is to introduce you to the stewed rainbow trout practice. If you are interested, you can learn more about the specific practices.

The tending of the fish will not be said.

Preparing a variety of seasonings and ingredients: (a small amount of dried shredded chili peppers. Big Seasoning 2 grains. Oil moderate amount. Onion moderate amount. Ginger moderate amount. Garlic moderate amount. Soy sauce Salt Water moderate amount.)

Practice 1:

1, rainbow trout cleaned, cut into 4 segments, wipe a small amount of salt marinated for 10 minutes, tofu, onion cut into pieces, celery sliced, fungus rewritten;

2, frying pan with oil to heat, put the bean paste and tomato sauce bursting incense, add enough water, under the tofu and fungus, add salt and sugar to simmer for 15 minutes;

3, the next celery and onion and fish segments Dip into the soup, stew 10 minutes, out of the pot.

Practice 2:

1, rainbow trout clean, wipe a small amount of salt marinade for 10 minutes (like light taste can be ignored marinade);

2, onion, ginger and garlic finely chopped, stuffed into the belly of the fish, put into the oiled fish plate or flat plate (to prevent the skin of the fish sticking to the plate), on the steam

pan, steam over high heat for 3-5 minutes (starting from the pot to time);

3.

3, take out the fish plate, a small amount of fish soup in the plate do not pour out, fish body pouring soy sauce;

4, onion shredded, arranged in the fish, online look at the use of green and red pepper's silk, as you like it;

5, will be a small bowl of oil is hot, evenly poured in the fish body and onions, into the.