The calorie per100g of eight-treasure porridge is 85 calories. A can of canned eight-treasure porridge sold outside is about 360 grams, and its calorie is 307 calories. Eight-treasure porridge consists of many substances, such as mung beans, red beans, coix seed, glutinous rice, black rice, Redmi, peanuts, etc. Other substances can also be added appropriately according to their own physique and taste. Eight-treasure porridge is rich in nutrients, contains many vitamins and minerals, and is relatively high in calories.

Pay attention to eating eight-treasure porridge

Because the eight-treasure porridge is made of coarse grains, the ingredients are rough, and it is not easy to be digested when eaten in the stomach, so people with digestive problems should eat less to avoid flatulence or scratching the stomach.

Cereals contain oxalic acid and phytic acid, which will hinder the body's absorption of calcium, so people with anemia and calcium deficiency should eat less.

People with urinary system diseases, infectious diseases and diabetes should try to eat less eight-treasure porridge.

Reference to the above content? Baidu Encyclopedia-Eight-treasure porridge, People's Network-Drinking Eight-treasure porridge in summer helps digestion and teaches you tips on cooking porridge.