Nutritional value is different: Rutin eggs are a high nutritional value of tonic, thick egg white, egg white, amino acids, lecithin yolk pigment, as well as vitamins A, D, E, K, B and zinc, iron, calcium, iodine, selenium, etc. are higher than the average egg, especially in the egg cholesterol is far lower than the average egg, quail eggs, etc. (lower than the average egg) 20-40%), cooked seven or eight points after eating or cooking, the egg flavor mellow, no fishy taste, and very easy to be digested and absorbed.

Eggs are rich in nutrients, egg yolks are rich in lecithin, yolk phosphorus, vitamin D, vitamin A, calcium, iron, phosphorus, sulfur and other trace elements, egg whites are rich in high-quality protein, niacin, riboflavin, but also contains calcium, phosphorus, iron and other trace elements.

Egg purchase notes

1, it is recommended that the user to buy eggs in the regular supermarkets, large supermarkets on the distribution of products imported strict, standardized channels of purchase, distribution of product quality and after-sales service is guaranteed.

2, need to pay attention to if it is in the farmers' market to buy eggs, it is best to compare three, the price is too low, do not buy eggs, quality is not guaranteed.

3, do not blindly high price to buy the claimed function of the egg, buy or to fresh mainly.

The above content reference? Baidu Encyclopedia - Eggs