Unhealthy foods include refined cereals, foods containing more sodium, foods containing a lot of fat, barbecues, alcohol, vegetable cream, carbonated drinks and so on.

1. refined grains such as white steamed bread, white rice, white bread and white noodles, especially refined grain foods added with oil, sugar and sodium, such as instant noodles, biscuits, egg yolk pie, shortbread, fried dough sticks and snacks. These foods have adverse effects on weight, blood lipid, blood sugar and blood pressure.

2. Salted vegetables, pickled mustard tuber, pickled vegetables, salt, monosodium glutamate, chicken essence, salted bread, dried bacon and other foods containing more sodium. These foods are not conducive to the prevention of hypertension.

3. Fried foods such as fried chicken wings, French fries and croquettes contain a lot of fat, which not only destroys the original nutrition at high temperature, but also produces harmful substances when cooking oil is heated repeatedly.

4. BBQ red meat (mutton kebabs and beef), bacon, sausage, red meat products (such as ham sausage), salted fish and dried squid contain carcinogens, namely benzopyrene or nitrosamines.

5. Fat meat, chicken skin, pigskin, lard, cream, palm oil, roe, pig liver, sheep liver, pig lung, sheep offal and other internal organs contain more saturated fatty acids, cholesterol or both, which is not conducive to the health of cardiovascular system.

6. wine. Alcohol in all kinds of alcohol will damage liver cells and increase the risk of cardiovascular disease and cancer. If it is not controlled, it will also cause problems such as alcoholism, dependence or addiction, so the less you drink, the better.

7. Vegetable butter (margarine), shortening, hydrogenated oil, refined vegetable oil and processed foods added with them, such as biscuits, shortening bread, shortcake, scallion cake, milk tea, non-dairy creamer, etc., contain more trans fatty acids, which is not conducive to the health of cardiovascular system.

8. Sweet drinks such as carbonated drinks, milk drinks, juice drinks, tea drinks, vegetable protein drinks, sports drinks, as well as ice cream, cones and ice cream. They can lead to dental diseases and obesity, and then lead to other chronic diseases.