100g The calorie of fried peanuts is 585 calories. Although fried peanuts taste excellent, they should not be eaten in excess, because fried peanuts will not only lose a lot of nutrients, but also produce some toxins, which will affect human health.
The calories of fried peanuts
Peanuts are rich in nutrition. If peanuts are cooked, the nutrition of peanuts can be improved very well. The nutrition of boiled peanuts is 15%, and that of fried peanuts is 5%.
Peanuts contain a lot of calories. A raw peanut contains 30 calories. Compared with pork of that size, pork is only 1 1 calorie.
A few peanuts are equal to a bowl of rice.
The fat content of rice is 0.5, while that of peanuts is 44.8. If 8 peanuts are calculated by 5 grams, their fat is equivalent to the fat content of 448 grams of rice. 448 grams of rice can be cooked into 1000 grams of rice, far more than one bowl, maybe at least three bowls!
Peanut contains 25% ~ 35% protein, mainly water-soluble protein and salt-soluble protein. Water-soluble protein, also called whey protein, accounts for about 10% of peanut protein, and salt-soluble protein accounts for 90% of peanut protein.
Salt-soluble proteins mainly include peanut globulins and associated peanut globulins. Peanut globulin is a dimer composed of two subunits, and the accompanying peanut globulin is composed of 6 to 7 subunits. There is little difference in nutrition between protein in peanuts and animal protein, and it contains no cholesterol. The biological value of peanut protein is 58.
Extended data
Therapeutic value
Lowering cholesterol: Linoleic acid contained in peanut oil can decompose cholesterol in human body into bile acid and excrete it, thus avoiding the deposition of cholesterol in the body and reducing the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal.
Delaying human aging: The content of zinc in peanut fruit is generally higher than other oil crops. Zinc can promote children's brain development, enhance the memory function of the brain, activate brain cells of middle-aged and elderly people, delay premature aging and resist aging.
Promote children's bone development: Peanut fruit is rich in calcium, which can promote children's bone development and prevent bone degradation in the elderly.
Baidu encyclopedia-peanuts
10 calories of fried peanuts
10 is about 50 to 60 calories.
Malnourished peanuts Fried peanuts or roasted peanuts with fire, the vitamins contained in them will be destroyed by the high temperature in the frying process, and protein, cellulose and fresh peanut skin will be partially or completely carbonized, so their nutritional value and medicinal value will be very low. So don't fry peanuts, and don't fry them.
The calories of 20 fried peanuts
What is the calorie of fried peanuts?
Fried peanuts are high in calories.
The calories of spiced peanuts:
Spiced flowers and rice are born.
The heat contained in 100g needs to climb the stairs for 60.4 minutes.
Calories of fried peanuts:
Fried peanuts
The heat contained in 100g needs to climb stairs for 70. 1 min.
Fried peanuts or fried peanuts, which has higher calories?
Actually, it's the same. The so-called fried peanuts, in fact, is to save oil, to avoid fried things appear oily residue paste.
Recommend a way to eat, my mother's private kitchen.
Dry peanuts can be soaked in boiling water for 10 minute, and then soaked in pepper aniseed salt water for 2 hours. You can pour water overnight before going to bed, fry it in hot oil for seven minutes, fry it in medium heat, take it out of the pan after hardening, add curry or cumin or other things you like while it is hot, stir well and let it cool.
It also smells like fried peanuts, but it's not too greasy. Although it is also oil, it is used to dry peanuts at the temperature of oil. Because peanuts are cooked before cooking, they contain a lot of water, which is equivalent to new peanuts and will not absorb too much oil. Moreover, red peanuts will not stick to oil when squeezed out, and will make the oil more fragrant, as long as they are not fried.
Have a good appetite!
How many meals are the calories of 20 fried peanuts equivalent to?
About two or three bowls
The calories of twenty fried peanuts
Fried peanuts are about 588 kcal/100g, one is about 0.7g, and 20 pieces 14g. It is about 8 1 kcal.
Can fried peanuts get fat if you eat too much?
Peanut has a high oil content, plus it is fried, which is definitely a high-calorie food. Whether you are fat or not depends on whether you eat occasionally or often, how much you eat, whether you have any diseases, how many calories you consume and so on.
Nutritional components of fried peanuts;
Heat: 6 17.50
Carbohydrate: 26.20.
Fat: 47. 10
Protein: 22.20.
Fried peanuts are characterized by crispy, loose and delicious peanuts. But it is not advisable to eat too much, because peanuts are high in calories and fat. Generally, eating two or two peanuts is equivalent to eating 58 1 kilojoule energy, which is generally equivalent to five and a half steamed buns, which is not good for cardiovascular and cerebrovascular patients and diabetes patients, and may also induce cardiovascular and cerebrovascular diseases and diabetes. So in order to be healthy, we should eat in moderation.
10 What is the heat of fried peanuts?
10 is about 50 to 60 calories.
People who lose weight can't eat like this
Fried peanuts and spiced peanuts have higher calories.
Fried peanuts are high in calories.
The calories of spiced peanuts:
Spiced flowers and rice are born.
The heat contained in 100g needs to climb the stairs for 60.4 minutes.
Calories of fried peanuts:
Fried peanuts
The heat contained in 100g needs to climb stairs for 70. 1 min.
Are peanuts high in calories?
First of all, peanuts are of course nutritious.
The nutrition of peanuts can be improved after cooking.
Boil 15%
Fried 5%
Its relative heat is primitive.
Boiling 130%
Fried 2 10%
Peanuts are high in calories. A raw peanut contains 30 calories! The pork as big as peanuts is only 1 1 card! Test it yourself!
People can usually consume 500~700 calories in a meal. Imagine if you eat fried peanuts. ..
Peanuts are too easy to gain weight and can be eaten properly. ...
10 calories of peanuts
10 peanuts have to run 500-800 meters to be completely consumed. Ten peanuts weigh less than10g and have less than 30 calories. If you fry with10g oil, you need to add 90 calories to the total heat, which is equal to 135 calories, which is almost the heat of half a bowl of rice. It belongs to high-calorie food. It is high in protein, fat and sugar. A small amount of peanuts can promote metabolism, nourish nerves, relieve visual fatigue, whiten skin and have certain anti-inflammatory effects.
The harm of eating too many peanuts;
1, causing abdominal distension. Eating too many peanuts may cause bloating and discomfort. This is because peanuts are rich in oil and are not easy to digest. If you eat too much at one time, it will increase the burden on the spleen and stomach, cause indigestion, bloating and other discomfort, and even diarrhea.
2, cause a fire. Peanuts may get angry when eaten too much, especially some fried or fried peanuts, which will turn the sweetness of peanuts into dryness and heat. Therefore, it is suggested that you can choose to eat boiled peanuts if you are afraid of getting angry.