Recommended fruits for weight loss.

1. Apple (53 kcal/100g)

Apple is a low-calorie and high-fiber fruit. Eating half of it before meals not only increases satiety, but also It can fundamentally reduce calorie intake and prevent calories from being converted into fat. The apple weight loss method is very popular. It maintains the vitamins needed by the human body, regulates human body functions, promotes gastrointestinal digestion, and increases immunity.

2. Cherry tomatoes (25 kcal/100g)

Cherry tomatoes can be eaten as fruits or vegetables, and their vitamins are higher than those of ordinary tomatoes. twice as much. Its unique sour taste can stimulate gastric juice secretion, promote intestinal peristalsis, relieve constipation, and promote the normal operation of metabolism.

3. Kiwi fruit (61 kcal/100g)

The vitamin content of kiwi fruit is about 0 times that of apples. It is a low-fat fruit rich in nutrients and dietary fiber. The proteolytic enzyme in kiwi fruit can quickly break down protein, which is more conducive to body absorption. At the same time, the pectin in kiwi fruit can prevent the small intestine from absorbing fat in food and reduce the accumulation of fat.

4. Papaya (30 kcal/100g)

As everyone knows, papaya is recognized as the best breast enhancement food, but its effect is not that simple. Contains papaya enzyme, which is a proteolytic enzyme present in papaya. It can not only decompose proteins and sugars, but also decompose fat. It can expel excess fat from the body in a timely manner, which is of great benefit to people who are losing weight.

5. Dragon fruit (55 kcal/100g) Dragon fruit is a low-energy, high-fiber fruit that will not make you fat if you eat it, and can even help lose weight. In terms of nutritional value, dietary fiber is very rich. It can not only increase the feeling of fullness, but also wrap food in the intestines and stomach to reduce the intake of other staple foods, greatly reduce energy intake, and also has the effect of moisturizing the intestines and preventing constipation. .

6. Strawberry (32 kcal/100g)

Although strawberries contain fructose, they are not high in calories and have miraculous weight loss effects. Strawberries are rich in pectin and dietary fiber. They make you feel full after ingestion. At the same time, they can absorb toxins and garbage in the intestines and excrete them from the body in time to help lose weight.

7. Lemon (27 kcal/100g)

Lactic acid is one of the fatigue substances. When we take in citric acid in the body, it can effectively decompose lactic acid and make food The sugar and lipids taken in can be quickly converted into energy and consumed in time to avoid obesity caused by excess energy. At the same time, the fresh aroma of lemon makes people happy physically and mentally, helps to repair mood, and avoid overeating due to emotional stress and other problems.