1 Saffron in water is not to lose weight

Saffron weight loss effect is relatively weak, weight loss or more exercise.

There are generally two ways to lose weight, one is to reduce the intake of calories; the second is to increase the consumption of calories. Drinking saffron in water does not reduce calorie intake, but if you drink saffron during a moderate exercise, then due to the efficacy of saffron has the effect of activating blood circulation, for the enhancement of the body's metabolism to a certain extent to help, but also to enable the movement of calories consumed a little more, can assist in weight loss. But simply drinking saffron weight loss effect is relatively weak, weight loss or to rely on sports.

2 can drink saffron water during weight loss

Can.

During the weight loss period, we should pay attention to eat less high-fat, high-sugar, high-calorie food, and should not eat some spicy food to stimulate the stomach, and saffron water is mainly to play the blood, tranquillity and other effects, and will not have an impact on the weight loss, so during the weight loss period, you can drink saffron water.

3 often drink saffron water pros and cons 1. Drinking saffron water benefits

Saffron is flat, sweet, into the heart meridian, liver meridian, there is blood circulation, remove blood stasis, detoxification of the liver, regulating menstruation, cool blood detoxification, tranquilize the mind to help you sleep, improve immunity, etc., suitable for work-related stress, moodiness, depression, chest and diaphragm plagued with menstruation closure, menstrual cramps, heartburn insomnia of the crowd to drink.

2. Drinking saffron water bad

Women drink saffron in moderation is not bad, but women who overdose saffron, or eat saffron during pregnancy, menstruation, and suffering from gastric ulcers, there may be some bad things. For example, saffron can activate blood stasis, excite the uterus, promote uterine contraction, pregnant women consume a large amount of saffron, may lead to abdominal discomfort or even miscarriage, and those who have ulcers to take saffron may lead to ulcer rupture and bleeding or increase the amount of bleeding at the original site of bleeding, aggravate the condition.

4 Saffron and what with the best saffron and chrysanthemum

1, take saffron filaments 5-8, chrysanthemum 3-5.

2, put the two into a cup, add boiling water to brew.

3. Cover and smother for about 3 minutes and drink.

Functions: Saffron can activate the blood, blood circulation, blood stasis and pain, chrysanthemum clears heat and detoxification, clear the liver and eyesight, the two together in water can activate the blood and eyesight, beauty, blood pressure and heart.

Saffron and honey

1, the saffron 5-8 roots into a cup, add boiling water to brew.

2, wait for the water temperature to cool, about 40 degrees.

3. Stir in honey and drink as tea.

Functions: saffron and honey together with water to drink helps to nourish beauty, nourish Yin and dry, laxative.

Saffron and wolfberry

1, saffron 5-8, wolfberry 10-15.

2, saffron and wolfberry into a cup, add boiling water to brew.

3. Allow to cool slightly and drink.

Functions: saffron can activate blood circulation and remove blood stasis, wolfberry can nourish the liver, nourish yin, and brighten the eyes, the two used together can help lower blood pressure and brighten the eyes.