Among cod, there are silver cod, black cod, true cod and narrow cod. In fact, these kinds of cod are very suitable as baby food supplements, but the taste is slightly different.
Today, we will talk about which cod are suitable for babies of which age, and give killer skills for choosing the right cod!
Happy Children's Day! Baby eat more cod, healthy!
Suitable for babies under 3 years old.
The baby under 3 years old has just added complementary food and his teeth are still developing. Tender cod is good for baby to chew, so black cod and silver cod are recommended.
Happy Children's Day! Baby eat more cod, healthy!
Cod is known internationally as silver cod, which many mothers are not familiar with, but in fact, cod is very famous abroad and is deeply loved by consumers all over the world for its unique flavor and important nutritional role.
Cod is honored as "luxury in deep-sea fish" because of its high fish oil content and outstanding taste. It contains more omega-3 than other fish, and also contains calcium, iron, copper and vitamins A and D. Cod meat is very delicate, and it has a milky smell after cooking, and its taste is refreshing.
Happy Children's Day! Baby eat more cod, healthy!
Steamed cod: put the washed cod in a plate, pour the mixed flavor juice evenly, steam in a steamer for 5 minutes, sprinkle with chopped green onion and cover for a while.
Silver cod and black cod are tender and oily. Most people think they are high in fat. In fact, the fat contained in silver cod is different from what we usually understand.
Happy Children's Day! Baby eat more cod, healthy!
Sweet cod paste: put the silver cod/black cod, onion and carrot (peeled) into a food supplement machine or a steamer for steaming (food supplement machine 18 minutes, steamer 15 minutes), and then use a grinding bowl or food supplement machine to make it into paste.
The fat contained in cod is called unsaturated fatty acid, which is a very healthy oil, which is what we usually call deep-sea fish oil. DHA and EPA contained in unsaturated fatty acids can promote the intellectual development of the brain and enhance the ability of memory, reaction and learning. DHA also has the function of maintaining eyesight, which is beneficial to children's growth and health.
But the belly of silver cod will feel oily because it contains more unsaturated fatty acids.
Suitable for babies over 3 years old.
Babies over 3 years old have a very good mouth. It is certainly possible to continue to choose silver cod and black cod as supplementary food, but if you think that the price of silver cod and black cod is higher, you can choose real cod or narrow cod.
Because of the characteristics of its own species, the real cod has tight muscles and low water content, so it tastes tight and chewy. Cod is small, with low oil content, thick meat fiber, tight taste and chewy head.
Happy Children's Day! Baby eat more cod, healthy!
Tomato and cod soup: First, thaw Alaska cod, cut it into small pieces, and marinate it with salt and pepper; Blanch tomatoes with boiling water, peel them, cut the meat into cubes for use, and use tomato seeds for use; Stir-fry onion in oil, stir-fry tomato until tomato is cooked, and add water; After the tomato soup is boiled, add cod slices and cook. Add salt and pepper to taste.
Happy Children's Day! Baby eat more cod, healthy!
Pan-fried cod: Alaska cod is thawed, marinated with a little cooking wine and salt 10 minute, and the eggs are scattered; Add olive oil to the pot. When the oil is hot, wrap the cod in a layer of egg liquid and fry it in a pot with low heat. In the frying process, the black pepper is ground into the fish and sprinkled with a little salt; Once the fish changes color, it can be eaten. If it is heated for too long, it will turn meat into firewood.
Cod and cod have high nutritional value, and contain a lot of high-quality protein, vitamins and trace elements. Pollock and Pollock also contain a lot of unsaturated fatty acids, but the content is not as high as Pollock and Pollock, but the price is much lower than Pollock and Pollock. Therefore, mothers who consider the cost performance can buy pollock and pollock for their babies.
However, due to the coarse fiber of cod and cod, wet cooking should be adopted, and the cooking time should be shortened to within 5 minutes as far as possible.
School-age children should also eat cod to supplement their nutrition.
Happy Children's Day! Baby eat more cod, healthy!
Mothers should not think that cod is only suitable for baby food supplement, in fact, children who are at school need it. DHA and EPA contained in cod can promote the intellectual development of the brain and enhance the ability of memory, reaction and learning. DHA also has the function of maintaining eyesight, which is beneficial to children's growth and health.
Silver cod, black cod, true cod and cod are all suitable for children to eat, and they can be selected according to family conditions and children's preferences.
Happy Children's Day! Baby eat more cod, healthy!
Seasonal vegetable cod: thaw cod, cut into small pieces, add a little cooking wine and salt and marinate for ten minutes; Celery and colored pepper are washed and cut into pieces, or they can be replaced with their favorite vegetables; Add oil to the pan, stir-fry shallots and ginger, and stir-fry chopped vegetables; When the vegetables are fried, add cod and season with salt and pepper. Once the fish changes color, it can be eaten. If it is heated for too long, it will turn meat into firewood.
Families with good economic conditions can choose silver cod and black cod for their children, which not only tastes good, but also can supplement more DHA. If you care about the price, you can buy real cod and cod, which have the same nutritional value, but the cost performance will be much higher. As long as you pay a little attention to the cooking method, it is also delicious.