There are many ways to make white bamboo shoots. When we make white bamboo shoots, we must also pay attention to the combination of ingredients, so that the food we make will be more delicious. Cold white bamboo shoots is Many of us like it in summer, and it is simple to make and has remarkable effects. When we eat it, it can relieve the heat. Let’s take a look at the detailed recipe of this dish.

How to make cold white bamboo shoots

1. Wash the wild white bamboo shoots with mud, and use a knife to cut lengthwise from the tip of the bamboo shoots to the root of the bamboo shoots. You can easily cut the white bamboo shoots into pieces. Peel off the hard shells of the bamboo shoots, cut them into strips and set aside; put the water in the pot and bring to a boil, add a small spoonful of sugar into the pot and stir well;

2. Boil the water over high heat and cut the bamboo shoots into pieces. Pour the bamboo shoot strips into the pot and cook until they are broken, take them out, cool them quickly and boil them (it is best to add 2 or 3 ice cubes to the water), drain the water and set aside;

3. Put the water-drained bamboo shoots into a boil. Put the white bamboo shoots into a large container for seasoning, add refined salt, a little sugar, balsamic vinegar, 1 spoon of soy sauce, spicy red oil, snow white grape seed oil and mix well. Sprinkle 2 spoons of spicy peanuts before serving, mix well and serve. ;

Instructions for consumption:

Calories: 101.3 kcal, potassium: 1978.7 mg, sodium: 577.7 mg, phosphorus: 340.4 mg, calcium: 51.6 mg, vitamin C: 25 mg, Magnesium: 20.6 mg.

Our regular consumption of cold white bamboo shoots can benefit blood vessel tension, improve myocardial contractility, and enhance diuresis. It is rich in phosphorus and calcium, which is very beneficial to promoting the normal development of bones, preventing rickets, and helping normal teething. It has a good effect on improving heart disease, kidney disease, and neurasthenia.

The above is a detailed introduction to how to make cold white bamboo shoots. We can also make it according to the above method. The method is simple and we can make it very well. , but we also need to be very careful when eating it. We should eat it in moderation, because the digestion of white bamboo shoots is relatively slow.