Peas can be eaten by the general public and there are no contraindications. Peas have more comprehensive and balanced nutrition.

Pea seeds are composed of seed coat, cotyledons and embryo. Among them, the protein, fat, carbohydrate and mineral nutrients contained in dry pea cotyledons account for 96%, 77% and 89% of the total nutrients in the seeds respectively.

Although the embryo contains protein and mineral elements, it accounts for a very small proportion in the kernel. The seed coat contains most of the carbohydrates in the seeds that cannot be digested and utilized, and the content of calcium and phosphorus is also high.

Albumin, globulin and gluten in pea protein account for 21%, 66% and 2% respectively. According to reports, the biological value (BV) of pea protein is 48% to 64%, and the efficacy ratio (PER) is 0.6-1.2, which is higher than that of soybeans.

The reason why the nutritional value of pea protein cannot be fully exerted is that its digestibility is poor. Pea seeds are rich in nutrients, containing 23.4% protein, 1.8% fat, 52.6% carbohydrates, carotene, vitamins B1, B2, etc. Extended information

Peas are a seasonal vegetable with round and bright green grains that are very beautiful. Peas are not just good for their appearance. They are rich in vitamin A and have therapeutic effects on eye protection. In addition, they have a relatively high vitamin C content, are delicious and help improve immunity.

Office workers who work in front of the computer all day can have an eye-protecting meal. Stir-fry peas, carrots and corn together. It is not only delicious and delicious, but also rich in nutrients, which can effectively relieve the discomfort of dry eyes. Children and the elderly can also eat it. It is rich in nutrients and easy to digest.

Peas are an excellent source of vitamin K. Vitamin K is easy to overlook, but it plays an important role in the body's absorption of calcium and is essential for bone health.

Peas are rich in antioxidant vitamin C, vitamin E, trace element zinc and polyphenols. These nutrients help strengthen the immune system and reduce the risk of colds and infections.

The B vitamins rich in peas play a key role in reducing excessive homocysteine, which is a major risk factor for cardiovascular disease. Therefore, eating peas regularly is beneficial in anti-inflammatory and heart protection.

Peas are rich in protein and dietary fiber, which are ideal for maintaining blood sugar levels. Eating some peas will keep you fuller longer and help prevent fatigue and irritability that come with low energy.

People's Daily Online - Peas are good at protecting eyes

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Baidu Encyclopedia -Pea