1. Ingredients: 30g honey, 100g cake flour, 20g butter, 15g powdered sugar, 20g whole eggs, 20g egg whites.

2. Soften the butter, add honey and powdered sugar, stir slightly with a spatula, then beat with a whisk;

3. Add the whole egg liquid in batches, and use Beat the egg evenly with a whisk;

4. Sift in the flour and use a spatula to mix in irregular directions to form a dough;

5. Take about 5g of dough and knead it into a long strip with your hands. Roll it into a twist shape and place it on the baking tray;

6. Brush with protein liquid;

7. Put it in the preheated oven, set the middle layer at 160 degrees for about 15 minutes, and then 150 degrees About 10 minutes.