The so-called high temperature resistance of olive oil means that it is not easy to be oxidized at high temperature and not easy to form lipid peroxides harmful to human health, rather than non-glycerides. Because the main nutrient in vegetable oil is fat, it is unrealistic and undesirable to use edible oil to supplement other nutrients. Take phenolic antioxidants as an example. The stock in olive oil is limited. There are much more phenolic antioxidants in vegetables, beans and miscellaneous grains than in olive oil. Why should we care about the pitiful nutrients in olive oil?
Of course, high temperature should be avoided when cooking grease. If you need fried food, you'd better choose oils with high saturation such as palm oil and lard. Without these saturated fats, olive oil is more resistant to high temperature than other oils. Because olive oil is more expensive, people can also choose peanut oil to fry food.
Extended data
Olive oil is rich in monounsaturated fatty acid-oleic acid, as well as vitamins A, B, D, E, K and antioxidants. Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far.
The outstanding feature of olive oil is that it contains a lot of monounsaturated fatty acids. Monounsaturated fatty acids can not only provide heat energy for human body, but also regulate the ratio of high-density lipoprotein cholesterol to low-density lipoprotein cholesterol in human plasma, improve the level of high-density lipoprotein HDL (good cholesterol) and reduce the level of low-density lipoprotein LDL (bad cholesterol) in human body, thus preventing excessive alcohol in human bladder.
Therefore, for people who are used to eating meat food, resulting in excessive intake of saturated fatty acids and cholesterol, choosing olive oil as edible oil can effectively play its function of reducing blood fat, thus preventing hyperlipidemia and fatty liver, protecting the heart and helping to reduce the risk of diseases such as hypertension, coronary heart disease and stroke.
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olive oil