In fact, mango is not a very high calorie fruit, but mango eat more or easy to get fat.
Per 100 grams of mango calories about 32 calories, this calorie in the fruit has not been high, but mango eat more or easy to get fat, because the mango itself is a sugar-containing fruits, and the amount of sugar is more, if a large number of long-term eating mango, sugar in the body of the human body did not metabolize in time, then, is the body can be stored to form the body of the tissues, so it is too much mango to eat is easy to get fat, so it's easy to eat too much mango, but it's easy to get fat. Mango eating too much is likely to lead to obesity.
2 mango how to eat will not be fat
Want to eat mango but there is a fear of obesity, you must pay attention to the amount.
Mango's nutritional value is rich, and as long as the amount of food will not worry too much about obesity, mango nutrients, but eat more mango but there are side effects, so it is best not to eat more than 2-3 mango per day (small), mango eat more than not only prone to obesity, but also because of the mango containing wet toxicity, eat more will be on fire, but also on the body detoxification organ --The kidneys will be damaged.
3 How much mango a day to eatGenerally speaking, the amount of mango a day in 1-2 is enough.
If it is a big mango, eat a can, eat mango according to their own physical condition reasonable eating mango, try not to eat too much, because mango belongs to the tropical fruits, more hot and humid, especially the baby is more to eat less.