Vitamin E can be used to coat the face, not to wash the face:

1, cleansing, before using vitamin E, please use water to wash off the face of the dust and oil, this is a basic work, but but it directly determines the effect of the next few steps, shall not be sloppy!

2, the vitamin e soft capsule puncture, squeeze out the liquid inside, poured in the palm of your hand, depending on the individual will, you can slightly add a little water, you can not add;

3, the liquid evenly coated in the face of all locations, a little massage, preferably 10-15 minutes, dry skin can be used every day, oily skin you recommend 2-3 times a week;

4, the last to clean the face, that is, wash, and apply toner, moisturizer and other moisturizing.

One, vitamin E + yogurt + honey + lemon juice

1, you need 4 spoons of yogurt, 2 spoons of fresh honey, plus 1 spoon of fresh lemon juice, mix these and three crushed vitamin E tablets.

2, apply the face for 15 minutes, then wash with warm water, taking care that it is best not to use water that is too hot or too cold.

This method can completely remove the dirt in the pores, nourish and whiten the skin, making it radiant.

Two, milk mask: vitamin E + fresh milk

1, first a mask paper into fresh milk, 2 drops of vitamin E liquid.

2, 5 minutes later, take out the mask paper, open, put on the face.

3, until the mask paper half dry, wash with warm water can be.

This method is natural and gentle, often used to whiten the spot, with the daily intake of vitamin E softgels, will make even tell E clogging spot removal method better.

Three, egg mask: vitamin E + egg yolk

1, first take out an egg, take its yolk 1/3 or so, will be 5 drops of vitamin E drops into it, and then with the right amount of honey and flour and blend.

2, evenly on the face or neck, 15-20 minutes after washing with warm water.

This method can not only assist in the treatment of acne, but also prevent dryness in fall and winter.

Dry and normal skin can resist aging and remove wrinkles with long-term use. If you have oily skin, you should add another spoonful of lemon juice to mix and blend.

Four, make-up mask; vitamin E + make-up water + serum

1, take a compressed mask paper, put it into a container, add the right amount of make-up water, drop two drops of vitamin E, a drop of whitening serum.

2, soak for 5 minutes, gently open, that is, and face shape the same size of the mask paper, on the face.

This method can be used every day, spot, whitening, moisturizing effect, and can relax the mind, comfortable.

Five, after-sun repair

1, take the aloe vera gel juice and chamomile flowers to 3:l ratio of cooking juice, cool to use.

2, add a spoonful of vitamin E and a few drops of peppermint oil, mix well and put in the refrigerator.

3. Take it out and put it on your face to feel cool and clear. Combine this with internal vitamin E for a more pronounced effect.

This method has a good calming effect on the skin after heavy sun exposure.

Sixth, detailed Vitamin E

Vitamin E is a fat-soluble vitamin, is a catalyst for the skin's metabolism, through the supplementation of appropriate vitamins to achieve the purpose of skin care and delay the aging process.

Seven food containing vitamin E

1, Ran vitamin E is widely available in a variety of oil seeds and vegetable oils, in the cereals, nuts and leafy green vegetables contain a certain amount of natural vitamin E.

Particularly in the germ of the seeds. Corn, wheat germ oil, soybean oil, sesame, sunflower oil, canola oil, peanut oil and cottonseed oil are also rich in vitamin E.

2, in addition, meat, eggs, milk and cod liver oil and so on also contain some.

But in comparison, the tocopherol content of animal fats and oils is generally lower than that of vegetable oils, with the highest in lard plate oil at about 20mg /100g, and the refined lard lowering to 5mg.

But the vitamin E content in fish oil is quite rich.

3, in vegetable oils, caraway oil has the highest content of 390mg/100g; followed by hemp seed oil 108mg/100g; soybean oil, cottonseed oil, sesame oil, corn oil in the 80-50mg/100g

between.

Salad oil contains less vitamin E due to multiple extraction and rinsing 20mg/100g or so. Cooking oils are usually the main source of dietary vitamin E intake.

4. In addition, kiwifruit,

nuts (including almonds, hazelnuts, and pecans), sunflower seeds, corn, cold-pressed vegetable oils, including corn, safflower, soybeans, cottonseed, and wheat germ (the richest kind), spinach and kale, sweet potatoes, and yams.

Lettuce, cabbage, and cauliflower are among the vegetables that contain more vitamin E.

5, vitamin E in beans, eggs and vegetable oils are widely available. Such as corn oil, peanut oil, soybean oil, rice bran oil, walnuts, sesame seeds, peas, oatmeal and so on.

6, sesame oil, especially small milled sesame oil, rich in vitamin E and unsaturated fatty acids, can reduce the deposition of cholesterol in blood vessels.

Sesame oil does not contain harmful ingredients, but contains particularly rich in vitamin E and relatively rich linoleic acid. Grape seed oil is also rich in vitamin E.

Eight, more vitamin E-rich foods

Vitamin E-rich foods are: wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, lettuce leaves and citrus peels are also very rich in vitamin E. Almost all green leafy vegetables have vitamin E;

Milk, eggs, and cod liver oil, etc., there is a certain amount of vitamin E; meat, fish and other animal foods, fruits and other non-green leafy vegetables vitamin E content is very little.

Lettuce, cabbage, cabbage stuffed with flowers and other vegetables containing vitamin E is more vegetables.

Celery, peppers, tomatoes, etc. . Vegetable oil is the best food source of vitamin E.

Foods rich in vitamin E are sesame seeds, walnuts, lean meat, dairy, eggs, peanut rice, lettuce and so on.

In addition soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolks, cream, as well as corn, yellow-green vegetables, are rich in vitamin E!