value is relatively high, rich in a variety of minerals and amino acids, usually often eat beef jerky can enhance resistance, beef jerky although the human body has the benefit of but can not be eaten too much at a time, beef jerky can be purchased on the market, but also at home to make their own jerky to eat, homemade homemade jerky what are the practices? Next we look at it.
I. Homemade homemade beef jerky practice
1. Preparation
cooked beef moderate amount, cumin grains a little, cumin powder a little, chili powder a little, white sesame seeds moderate amount, a little fish sauce, cooking wine 2-3 drops, a little black pepper, a little sugar, cooking oil moderate amount.
2. Practice
01. Marinate beef in advance and cut into pieces and put in a pot for spare, cooking wine, fish sauce, sugar, black pepper, white sesame, cumin, chili powder ready.
02. Put a moderate amount of cooking oil in the pot, hot oil into the cooked beef block stir-fry for a while
03. See the beef water gas becomes less, pour a little wine and fish sauce stir-fry
04. In the sugar stir-fry until the sugar melts
05. Then pour in chili powder, cumin, white sesame seeds and black pepper and continue to stir-fry evenly can be removed from the fire
06. ...Remove from the heat and pour onto a baking sheet and put a little cumin powder on it.
07. sent into the preheated 200 degrees oven, upper and lower heat in the middle of the baking 10 minutes or so, the oven temperature is high bear in mind that the baking paste, and then take out of the natural cooling can be eaten.
08. Bowl, arrange, dress up very beautiful.
3. Tips
Tips: making beef jerky, to brine the beef in advance to air-dry the water before making beef jerky, because it is homemade beef jerky, all the seasonings and personal taste to determine, a production of the right amount, within a week to consume the end.
II. Benefits of beef jerky
1. Beef is rich in sarcosine. Beef contains more creatine than any other food, which makes it especially effective for growing muscles and building strength. In the first few seconds of training, creatine is the source of muscle fuel, and it effectively replenishes adenosine triphosphate, which makes training last longer.
2. Beef contains enough vitamin B6 to help you strengthen your immune system and promote protein metabolism and synthesis, which in turn helps your body recover after intense training.
3. Beef contains carnitine. While chicken and fish are low in carnitine and sarcosine, beef is high in them. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.
4. Beef contains potassium and protein. Potassium is a mineral that is relatively absent from most athletes' diets. Low levels of potassium inhibit protein synthesis as well as the production of growth hormone, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of first-rate protein.
5. Beef is a low-fat source of linoleic acid. Beef is low in fat but rich in bound linoleic acid, potential antioxidants that can be effective in combating tissue damage caused by exercise such as weight lifting. In addition, linoleic acid acts as an antioxidant to maintain muscle mass
6. Beef contains zinc and magnesium. Zinc is another antioxidant that helps synthesize protein and promotes muscle growth. Zinc, along with glutamates and vitamin B