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Delicious, low-calorie, fat-reducing and scale-dropping artifacts are not repeated in a week.
Delicious, low-calorie, fat-reducing and scale-dropping artifacts are not repeated in a week.

1. Pan-fried tofu: minced garlic, two tablespoons of soy sauce, one spoonful of oyster sauce, half a spoonful of sugar, one spoonful of starch, and half a bowl of water to make sauce.

Cut the tofu into triangles, wrap it with a layer of starch, then wrap it with an egg liquid, fry it until it is golden on both sides, pour out the excess oil, and finally pour in the sauce to collect the juice.

2. Garlic-flavored chicken legs: cut chicken legs a few times, add ginger slices with wine, put them in a steamer, steam them for 25 to 30 minutes after the water boils, take out the chicken legs and tear them into pieces for later use, prepare minced garlic, white sesame seeds and chopped green onion, pour hot oil on them, add 1 spoon soy sauce and 1 spoon oyster sauce, and mix well, then pour the sauce on the chicken legs.

3. Stir-fried beef with green peppers: Slice beef, add a spoonful of cooking wine, add a spoonful of cooking oil, add a spoonful of soy sauce, add a spoonful of starch, marinate evenly 15 minutes, stir-fry the green peppers with little oil until they are out, stir-fry the oily beef in the pot to change color, add onion, ginger and garlic to make it fragrant, add a spoonful of oyster sauce, add a proper amount of sugar substitute, and add green peppers to stir-fry evenly.

4. Stir-fried diced chicken with cucumber: chicken breast+1 spoonful of cooking wine, 1 spoonful of light soy sauce, half a spoonful of soy sauce with a little pepper, 1 spoonful of starch, mix well and marinate for 20 minutes. Stir-fry the chicken breast to change color, and add cucumber, 1 spoonful of oyster sauce, a little salt and salt.

5. Scrambled eggs with tomatoes and broccoli: take out broccoli in water, fry it in oil-hot egg solution and set it in a bulk tray, stir-fry the tomato pieces until soft, add broccoli and fungus eggs 1 spoon soy sauce, add 1 spoon oyster sauce, a little salt and black pepper and stir well.

6. Stir-fried chicken breast with Chili: prepare ingredients, half a spoonful of salt, a little pepper, a spoonful of starch, a spoonful of cooking wine, a spoonful of soy sauce, marinate evenly 10 minute, pour into the pot and stir fry, add chopped green onion, add green pepper, add soy sauce and add oyster sauce.

7. garlic lettuce: Add a little oil and salt water to the pot, then add lettuce to cook, remove and drain. Pour garlic into the oil, add a spoonful of soy sauce, add a spoonful of oyster sauce, add a little water, stir well and boil, and finally pour the sauce evenly on the lettuce.

8. Cold shredded chicken: put millet spicy, Chili powder, minced garlic, sesame seeds in a bowl, pour in hot oil, add three spoonfuls of soy sauce, two spoonfuls of vinegar, one spoonful of oyster sauce, and a proper amount of salt, and mix well for later use. Put the chicken breast in a cold water pan, add cooking wine, cook the onion and ginger for fifteen minutes, shred the cucumber chicken breast and shred it by hand, pour in the sauce prepared in advance, and add coriander to mix well before eating.

9. Stir-fried shrimps with broccoli: clean the shrimps, add onion and ginger to remove fishy smell, add half a spoonful of cooking wine, 1 spoonful of soy sauce, grab a proper amount of black pepper, marinate evenly 10 minute, blanch the broccoli with water, fry the shrimps in oil and heat them to change color, put them in plates, stir-fry the garlic without mushrooms until soft, and stir-fry the shrimps with broccoli.