How to make applesauce
How to make applesauce, apples are a beneficial fruit, often eat apples can not only take a lot of vitamins, at the same time there are a variety of ways to eat apples, one of the most popular way to eat is applesauce, then applesauce in the end how to do it? It's a good idea to go down to the bottom of the list!
Applesauce how to do 1
Main ingredients:
Apple: 2000 grams
Other ingredients:
Goji berries: 10 grams; 10 ml of honey; 10 grams of raisins; 100 milliliters of pure water
Practice Steps:
1, wash, peel, most of the apple cut into pieces, there is no churning machine can be used with a soybean milk machine to break up the puree;
2, soybean milk machine to beat the juice with a part of pure water, otherwise the apple is not easy to get off the juice;
3, with the strainer to the pulp and puree separated from the filtered broth is a tasty apple juice
4, add a small amount of apple juice hot pot, put the rock sugar boiled over high heat, the apple juice into the soup;
5, add 2 tablespoons of honey, reserved part of the chopped apple, goji berries and raisins and so on to join the slow simmering, constantly stirring;
6, to be reduced to the soup, the jam becomes thicker turn off the fire, taste the flavor of whether it is sweet enough;
7, let it cool!
Note: Because applesauce in the sugar content of large, diabetic patients should eat with caution, so as not to aggravate the condition!
How to make applesauce 2 Raw materials: Apples, sugar, etc. Steps: 1, the apples will be washed clean, with a clean towel to dry, due to the skin of the apples nowadays more than a layer of pesticides, it is best to be in the warm water more soak. 2, peel the apples, remove the core inside, and use a blender or manually cut the apples into 1 cubic centimeter pieces. 3. Prepare an aluminum pot, and note that you can't use an iron pot because the apples and iron will have a chemical reaction, and the applesauce won't have a good color or taste. 4, cut the diced apples into a clean aluminum pot, and pour in the right amount of water. 5. Hit the heat and bring the water in the pot to a boil, stirring as it cooks to prevent the apples from staying at the bottom of the pot and burning. 6, when cooking to the apple diced gradually become smaller, apple soup slowly become thick, add the right amount of sugar, continue to heat and stir for ten minutes, fresh and delicious apple sauce is ready. Apple efficacy 1, prevention The Institute of the latest research shows that the proanthocyanidins in the apple can prevent colon disease. 2, antihypertensive Apple contains more potassium, can be combined with the body's excess sodium salt, so that it is discharged from the body. When the body intake of sodium salt is too much, eat some apples, is conducive to the balance of electrolytes in the body. 3, weight loss Apple because it contains essential amino acids, proteins, vitamins, minerals and carotenoids, etc., both basically to meet the human body's needs, but also easy to digest and absorb. 4, blood Iron must be in acidic conditions and in the presence of vitamin C can be absorbed, so eating apples on iron deficiency anemia has a better prevention and treatment. 5, antioxidant Cornell University research team in the United States to the mouse brain cells immersed in a liquid containing oak extract and vitamin C, found that the antioxidant capacity of the brain cells significantly increased. Compared with other vegetables and fruits, apples contain the best oak extract. Therefore, for people with Alzheimer's disease and Parkinson's syndrome, apples are the best food. 6, to protect the heart Eating apples can help "dissolve" blood vessels leading to heart disease in the "culprit" - blood clots. University of California, Davis research shows that eating two apples a day or drinking a glass of half a cup of pure apple juice can reduce the amount of "bad cholesterol" in the blood, to prevent arterial thrombosis. A European study also showed that people who ate apples were 40% less likely to have a myocardial infarction than those who did not. 7, to prevent constipation Apples and carrots into the water with the same boil, cooked with water, the baby's stool will become soft and smooth again. 8, whitening and nourishing Apple in the crude fiber can promote gastrointestinal peristalsis, and is rich in iron, zinc and other trace elements, which can make the skin fine and glossy, play a role in beauty and slimming. 9, clean mouth The organic acids and fruit acids in the apple can kill bacteria in the mouth, and play a role in protecting the teeth to prevent tooth decay and gingivitis. 10, delay aging Apple is rich in magnesium, magnesium can make the skin red, shiny, elastic, delay aging. 11, strengthen bones Apples contain the mineral element boron and manganese can enhance bone. A U.S. study found that boron can substantially increase the concentration of estrogen and other compounds in the blood, these substances can effectively prevent calcium loss. Medical experts believe that menopausal women who can ingest 3 grams of boron per day, then their calcium loss rate can be reduced by 46%, menopausal women eat more apples, is conducive to the absorption and utilization of calcium, prevention and treatment of osteoporosis. 12, Ning Shen sleep Chinese medicine believes that the apple is sweet and cool, functioning to produce fluids and moisturize the lungs, nourish the brain and blood, sleep and nourish the spirit, relieve the heat in addition to the annoyance, appetizer digestion, sober. Whether it is on the heart and spleen, Yin deficiency fire, liver and gallbladder or gastrointestinal disorders caused by insomnia have a good effect. 13, reduce cholesterol French researchers have tested: eating apples can reduce blood cholesterol content, increase bile secretion and bile acid function, to avoid cholesterol precipitation in the bile to form gallstones. The experiment found that in the people who often eat apples, more than 50% of the cholesterol content than do not eat apples 10% lower. 14, prevent rickets Apples are rich in minerals and a variety of vitamins, infants often eat apples can prevent rickets. 15, improve immunity Eating apples helps to stimulate the production of antibodies and white blood cells, enhance the ability to fight disease. 16, smell the apple aroma to relieve anxiety The aroma of apple is a good medicine for depression and depression. Experts after many tests found that in many odors, the aroma of apples on the human psyche has the greatest impact, it has a clear role in eliminating psychological depression.