green and red pepper fried squid

Instruments: squid 400 grams, 50 grams of green pepper, 50 grams of red pepper

Species: cooking oil, scallions, salt, soy sauce, ginger

Methods: first of all the squid washed, cleaned up and cut the knife flower, and then start a pot, the pot to add water, high heat and then the squid into the pot, keep boiling for about 1-2 minutes. After that, the squid will be taken out, rinsed clean and drained, placed aside.

While preparing the squid, cut the green and red chili peppers into julienne strips; slice the scallions into chopped green onions; and slice the ginger into minced ginger. Another pan, hot pan cool oil, add chopped onion and ginger stir fry, then add the drained squid, stir fry for a moment and add soy sauce, then add green pepper and red pepper, continue to stir fry for a moment and add salt, stir fry evenly can be removed from the pan.

Effective: squid as a common seafood, rich in a variety of amino acids and proteins, these nutrients are very easy to be absorbed by the body. In addition, squid also contains a special substance called oxalic acid, this material can effectively reduce the human body's cholesterol, and has the protection of eyesight, liver liver and other effects. And chili pepper is rich in vitamins, often eat chili pepper can effectively enhance human resistance, and often eat chili pepper also has the effect of weight loss and slimming.