There are a lot of fruits in our life, different fruits have different effects, then do you know? It is estimated that many people know that think eating apples can play a role in weight loss, then you know how to eat apples can play a role in weight loss? Estimated that many people are very much want to know, below, to give you a specific introduction to the eating of apples to lose weight.

1, apple weight loss eating

1, three days of apple diet

This method believe that many people know, that is, three consecutive days to eat only apples, do not eat other fruits and food. Eating can be based on the time of the three meals, you can also eat when you are hungry, eat until you are full. The best apples to choose are red apples, green apples tend to irritate the stomach, and they must be fresh. During the weight loss period, do not drink coffee, black tea and other types of beverages that will cause gastrointestinal stimulation. The fourth day to slowly resume the diet, do not eat a lot of food at once, especially snacks. In the first three days of the resumption of diet, it is best to start with porridge, tofu and other such relatively light diet.

2, apple and yogurt diet

This method is also very simple, that is, from Monday to Friday when the normal meal, to Saturday when you only eat apples, Sunday when only and yogurt. Let's look at the exact way to eat apples and yogurt.

Dividing a kilogram of apples into four or five equal portions and eating them according to the normal meal time, do not drink any water or eat any other food during the period, and chew slowly while eating. Yogurt is also a kilogram divided into five or six, within a day to drink it, also can not drink water can not eat other food.

The above is how we introduce you to the apple to eat to lose weight related knowledge, I hope to help need to lose weight MM. But here to remind you, eating apples to lose weight, although you can quickly lose weight, but also easy to rebound, if you only eat apples to lose weight for a long time, then it is likely to cause low blood pressure, malnutrition and other symptoms.

2, apple slimming principle

①Because the food intake is reduced, so the stomach and other digestive organs to recuperate. During the dieting period, by eating less or losing weight on a regular basis, the digestive system can be allowed to rest, restore the original function, and operate normally.

②Apple weight loss improves kidney or intestinal function, discharges waste gas from the body and purifies the blood. It discharges the body's stagnant blood (old residual blood), hangover (old feces), and water toxins (causes of edema), and the body becomes healthier.

3) The body's calorie intake is reduced, and the lack of calories is supplied by the body's stored calories. The so-called stored calories in the body are fat. When the excess fat in the body is consumed, the person will naturally become thinner.

④Obesity is almost always caused by overeating, which expands the stomach and makes it impossible to control the appetite. Apple diet can make the stomach contract, after losing weight the appetite becomes easy to control, and the sense of taste becomes normal, will not like stimulating food or greasy food.

5 Apple diet can promote the production of white blood cells in the blood, improve the body's resistance and immunity, while promoting the nerve and endocrine function, which helps to beautify the face.

6 Apples contain unique fruit acids that can accelerate metabolism and reduce body fat.