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How high is the heat of a bowl of cold rice noodles? Can I eat when I lose weight?
The following are the calorie and nutrient contents of a (bowl) of Sichuan cold rice noodles:

Standard main materials and auxiliary materials:

Main ingredients:

sheet jelly (made from bean or sweet potato starch)

Accessories: ham

Seasoning: coriander,

Salt,

Monosodium glutamate,

Vegetable oil, cooking wine, sesame oil, mustard oil (,green onion,

Ginger.

The heat and nutrient contents of the finished cold noodle are as follows:

heat quantity

(457.7 1 kcal)

protein

(14.73g)

fat

(32.09 grams)

carbohydrate

(28.62 grams)

dietary fiber

(1.28g)

vitamin A

(5 1.90 μ g)

renieratene

(130.50 μ g)

thiamin

(0.12mg)

riboflavin

(0.18mg)

niacin

(3.54 mg)

vitamin C

(6.70 mg)

vitamin E

(2 1.08 mg)

calcium (Ca)

(16 1.36 mg)

phosphorus (P)

(160.63mg)

natrium

(20 1 1.96 mg)

magnesium

(93.35 mg)

iron

(13.22 mg)

zinc (Zn)

(3.47 mg)

selenium

(55.85 μ g)

copper

(0.77 mg)

manganese

(1.25mg)

potassium

(263.72 mg)

vitamin B?

(0.0 1 mg)

acid regurgitatio

(0.04 mg)

folic acid

(5.60 micrograms)

Vitamin k

(0.70 μ g)

cholesterol

(180.00 mg