Red beans are rich in starch, so they are also called "Mi Dou". It has the functions of "swallowing, diuresis, relieving bloating, detumescence and stopping vomiting", and is called "Heart Meridian Valley" by Li Shizhen. Adzuki bean is an indispensable multi-functional cereal with high nutrition in people's lives.

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus.

Today, these two ingredients are mixed together to make this red bean pumpkin soup, which enriches the blood and nourishes the face. It's delicious! ?

food

condiments

red bean shrub

40 grams

pumpkin

300 grams

condiments

crystal sugar

Proper amount

step

1. Peel the pumpkin

dicing

Wash adzuki beans

Pour into a casserole

5. Add the right amount of water

6. Bring the fire to the boil and simmer for 50 minutes.

7. Pour in diced pumpkin

8. Add rock sugar and continue to cook 10 minutes.

9. It's over

10. You can drink now.

skill

1, adzuki beans are not easy to rot, so you can soak them in advance.

2, the casserole has heat preservation, which is very suitable for soup.