Three indispensable combinations: green pepper, garlic, and vinegar. The aroma of sauteed garlic goes well with this dish, and it also offsets some of the coldness of bitter melon. In addition to the effect of losing weight, bitter melon also has the effects of clearing heat and relieving summer heat, nourishing blood and qi, nourishing the kidneys and spleen, nourishing the liver and improving eyesight; at the same time, bitter melon has certain anti-cancer effects; bitter melon has the effects of lowering blood sugar, lowering blood lipids, anti-tumor, and preventing bone disease. To loosen the texture and regulate endocrine, stir-fry the bitter melon slices in a pan, add a little chicken essence and stir well, remove from the pan and put on a plate. Peel the garlic, cut into thin slices and set aside. Bitter melon is delicious. There are many ways to make it, such as stir-fried bitter melon with eggs, stir-fried bitter melon with sliced ??meat, and cold bitter melon. , Bitter Melon Braised Duck, etc.

Choose bitter melons whose appearance is yellow, which means they are bitter.

The melons are overripe, soft but not crispy, and green in appearance. They are very fresh. 2. Wash the bitter melons and cut them into two parts. Use your hands to scoop out the white flesh inside and slice it into pieces. However, many people who eat bitter melon think it is bitter and unpalatable. However, my personal preference is to eat the bitter melon, so if you fry bitter melon at home, you usually don’t do much with it. Yes, cut the bitter melon into slices, then put it into the pot and fry it for a few times. Cut the bitter melon into strips and rinse it with cold water. Gently squeeze it with your hands while washing. After washing for a while, change the water and then wash it. Repeat this process three or four times to remove the bitter juice. It went away with the water. Cut the bitter melon in the middle with a knife, take out the seeds inside, and then slice it. Fill a basin with water, add about 20g of salt and put it in the water. Put the cut bitter melon in and soak it for about 10 minutes. Cut the garlic and slice it. Set aside, slice the peppers and set aside.

Sauteed bitter melon is also a delicacy. Prepare one bitter melon, wash it, cut it in half from the middle with a knife, remove the inside of the bitter melon, slice it with a diagonal knife, heat the oil in a pan, add the green onion and ginger. Minced garlic, appropriate amount, stir-fry until fragrant, add chopped bitter melon, stir-fry twice, add salt, chicken essence, add less oil to the pan, heat the oil to level 8, add minced ginger and garlic, stir-fry until fragrant, add Stir-fry the bitter melon over high heat for about 2 minutes. Wash the bitter melon you bought at home, slice it into slices, boil it in hot water for 2-3 minutes, and remove it from the cold water. Heat oil in a pan until it reaches a certain temperature. Add the seasonings prepared in advance and stir-fry until fragrant.