From tomorrow on, I want to be a happy person;
Comb hair, chop wood and travel around the world.
From tomorrow on, I will care about food and vegetables.
Living in a house facing the sea, spring is blooming.
From tomorrow on, write to everyone I love.
Tell them my happiness,
What did the lightning of happiness tell me,
I will distribute it to each of them.
Give every river and mountain a warm name.
Stranger, I will also wish you happiness.
I wish you a bright future!
May you lovers get married!
May you be happy on earth.
And I just want to face the sea and spring blossoms.
2. Poems about salt and health, songs about health and longevity.
Eggs, tofu, peanuts, fresh vegetables and fresh fish.
There are many kinds of protein, so you should always eat fruits and the like.
Low fat, low sugar and low salt, hot and sour seasoning is useless.
Overeating is not a good habit, and partial eclipse is even more inappropriate.
The disadvantages of alcohol and tobacco are hard to enumerate. Don't hesitate to give up.
Although teeth are hard and easy to damage, don't eat hard things often.
The body needs regular exercise, and health lies in labor.
Tai Ji Chuan, Baduanjin and Wuqinxi in Qigong.
Walking is as good as jogging, so is radio gymnastics.
Washing clothes often makes housework simple and easy.
As long as you can keep fit, any form will do.
Persistence is the most important thing. It's no use exposing yourself to the cold.
Husband and wife repay each other, respect each other and love each other forever.
Sexual life needs to be controlled, and indulgence will hurt the body.
People's ideas are endless, and contentment is the first.
Open-minded, not angry, optimistic and in no hurry.
Laughing can lead to a long life, but being angry and troubled will lead to illness.
Good health experience and careful consideration are no problem.
The road to health and longevity is broad, and longevity can be climbed.
Healthy songs
A glass of water in the morning will never make you regret it. Eat a little garlic regularly, and disinfect it for health care. Be jealous and don't go to the drugstore. Eat more ginger and live a long and healthy life. Less salt and more vinegar, less meat and more vegetables. Radish for sleeping and ginger for getting up without a doctor's prescription. Keep your head cold and your feet warm. Don't pack too much.
3. Harm of eating less salt Specifically, salt has two aspects for us:
First of all, eating too much salt is not good for people's health. My neighbor, who likes salty food, has a sore throat all the year round and often spits out white and thick phlegm.
Secondly, if you eat too much salt, the first sign is that the whole person will lose strength, then people will turn white and fat, and finally their hair will probably turn white (for example, white-haired girls rarely eat salt), so if you don't eat salt for a long time, people are likely to become a pile of soft sauce meat.
Therefore, I advise you to eat salt reasonably.
A healthy person needs about 0.5~ 1 g of salt every day. If the human body is short of salt, the proportion of electrolytes such as potassium, sodium and chlorine in the blood is out of balance, which will affect the metabolism of the human body, thus causing fatigue, dizziness, nausea and vomiting, loss of appetite, and even "heat spasm" symptoms such as limb muscles and abdominal muscle pain, which will bring various diseases. Even life-threatening
The lack of salt in summer can also lead to heatstroke symptoms such as dizziness and fatigue.
4. Selected poems related to nutrition and famous articles related to nutrition and health 1) Breakfast revolution: breakfast is like aristocrats, lunch is like civilians, and dinner is like beggars; Eat well for breakfast, eat well for lunch, and eat less for dinner! Eat healthy and live a long life. Breakfast is the most important thing! 2) Breakfast revolution: the first stage: porridge with pickles, the second stage: milk with eggs, and the third stage: soybean milk and fruit are indispensable, and neither milk nor eggs is indispensable! 3) Eat early, with high quality, adequate nutrition and high energy; Eat at noon, talk about demand, should be light, avoid satiety; Eat late, eat less, eat well and sleep well! 4) One full meal, ten full meals hurt people, one meal hurts people, and ten meals drink soup, all of which are the source of the disease. It's not so much illness as poor mouth! 5) Eat less salt, be jealous, eat less mud, be vegetarian, eat less meat, eat more beans, drink more green tea and cola, eat more light and avoid greasy! 6) Less meat and more beans, less meat and more vegetables, less wine and more tea, less salt and more vinegar. If you want to be happy, the food will always be fresh, and if you drink boiled water and eat hot dishes, your stomach will be healthy and you will get sick less! 7) Salt and vinegar have good anti-virus and anti-inflammatory effects, eggs have high intelligence and nutrition, tomatoes enrich blood and nourish skin, melons and beans reduce swelling and diuresis, five grains and vegetables are precious, and the four sexes need to be coordinated; Less meat, more vegetarian, more healthy spleen and stomach, less salt and more meals! 8) Brown sugar can invigorate qi and remove blood stasis, black rice can resist cancer and strengthen brain, sweet potato can strengthen stomach and waist, water chestnut can be used for muscle pain, chestnuts can be used for muscle strength, litchi has a high taste of enriching blood, persimmon can clear away heat and detoxify, hawthorn can dissipate blood stasis, pomegranate can be used for diarrhea, and kiwifruit can be used for breast cancer! 9) Diarrhea and dysentery eat pomegranate, breast cancer eat kiwi fruit, clear the heart and soothe the nerves, lily is good, pear cures cough, as we all know, cooling blood and detoxifying it, there are also several brown algae to fight cancer, eat cucumber beauty and anti-aging, and eat watermelon to promote fluid production and diuresis! 10) dizziness, red eyes, chrysanthemum, intestinal wind, dysentery, osmanthus fragrans, rose in the root refers to onion, sterilization to stop dysentery and treat meningitis, lotus root to nourish stomach and yin, celery to lower blood pressure, radish commonly known as ginseng, phlegm to treat asthma and flatulence! 1 1) Remember to eat crow and egg yolk because of collapse, and eat rabbit meat, which is slim, eat more liver to improve eyesight, fish and shrimp can replenish milk is a good medicine, and eat eel because of physical weakness and emaciation, and snail can improve eyesight and clear intestines! 12) Five-grain milk sheep is a treasure, eggs, fish and shrimp are rich in nutrients, peanuts can lower cholesterol, leeks can tonify the kidney, peppers can dispel cold and dampness, honey can moisten the lungs and prolong life, and onion and ginger soup can cure colds! 13) Gastrodia elata can cure dizziness, celery can also lower blood sugar and blood pressure, and peanuts and vegetables can cure constipation. If the blood lipid is higher than vinegar, vinegar eggs and mountain slag can reduce blood fat and blood pressure! 14) Chinese cabbage radish soup, reducing blood fat and health care, often eating radish vegetables, the disease is less harmful. Ginger can warm the stomach, fresh garlic can detoxify, onions can prevent diseases, peanuts can preserve health, and kelp tofu is a longevity dish. 15) Obese patients can eat melon and eat vegetable bean dregs to lose weight. If the blood lipid is much higher, vinegar, cooked chicken and gastrodia elata, lotus seeds and Euryale ferox can cure frequent urination, but peanuts and vegetables can't! Thick wine and fat meat will refresh you, make you sick, eat less and eat more, and prolong your life. Gluttonous people dig their graves with their own teeth! 2) Eating and chewing are not bad, and stomach diseases are easy to commit. If you want to be strong and chew food into pulp, the way to keep fit lies in diligence, and porridge and rice don't hurt people! 3) Too much thirst, too little food, too much wine and too much delicious food. The principle of grasping food is: it is better to put the bad in the pot than to stuff it in the stomach! 4) If you talk less, you will feel less. If you eat less, you will naturally sleep less. An empty stomach is the best condiment in the world. If you want to give up all diseases, you should always go hungry! 5) You don't have to ask for peace of mind. If you are not satisfied, go to the sick side. Walk a hundred paces after a meal and eat three less. The longer your belt is, the shorter your life will be. Dieting and eating will prolong your life! 6) Don't eat too much, don't jump when you are full, don't talk loudly, don't lose your temper with others, don't stay up late, get up early, soak your feet with hot water and take a bath every day! 7) Eat soup first, slim and healthy. A bowl of soup before meals makes you angry with a good prescription. Three days without mung bean soup, the brazier on your head is safe. I often drink mutton soup in winter, but I don't find a prescription to keep fit! 8) Food is not full, delicious but not excessive, diet is frugal, exercise is the key link, mind is broad, miscellaneous grains are eaten more, brains are diligent, and life is long! 9) Drinking chrysanthemum tea often can keep your eyes open. If you drink tea in snowy water, you can live 100 years. If you drink a cup of tea after a meal, the doctor will get up hungry. If you drink tea regularly, you will have no sick teeth! 10) It is better to eat a basket of rotten pears than a mouthful of fresh peaches, and it is better to spoil them in the basket than to stuff them into your stomach. Eating fresh food makes you healthy and looks good! 1 1) The fish will turn over a thousand times and its stomach will stabilize itself. Rotten fish and shrimp will kill friends. Avoid eating raw fish in winter, avoid eating dog meat in summer, eat 100 tons of incense, and eat indiscriminately! 12) no partial eclipse, no overeating; Eat less meat and be vegetarian; Drinking clean water and eating fresh vegetables will keep you healthy and less sick! 13) Hungry or thirsty, overeating hurts the stomach, overeating hurts the body, eating moderately, and the stomach is comfortable! 14) medicine can cure diseases, rice can nourish the body, simple tea and light rice can nourish people, and coarse grains are rich in nutrition, which not only protects the body but also saves money. Eat more whole grains and less ulcers and miscellaneous diseases! 15) three meals a day, no partial eclipse, more vegetables and less meat, reasonable collocation, seven or eight full, most suitable, less wine and drink, no smoking, vegetables and fruits, careful cleaning, green food, beneficial to people! A famous sentence about nutrition and health 1) wolfing down, eating taboos, chewing slowly, easy to digest, getting sick from the mouth, not being careless, and eating hygiene, so pay attention! 2) Don't eat too much, eat a sample for breakfast; Drink soup first, and you won't get hurt when you are old; Do not gamble, eat without anger; There is no harm in choosing words, and there is nothing wrong with dieting! 3) Don't worry about drinking water, and don't get angry when eating; Don't shake when you walk; Don't panic when eating; Don't go to a hearty party and ensure a balanced diet! 4) Eat less, taste more and eat more. One more bite in the morning is a good medicine, and one more bite at night is a disease. Those who choose words get nothing, and dieters get nothing! 5) Spring tea is bitter, summer tea is astringent, autumn tea is white, and it is best to drink; Don't overeat, don't overeat, always drink water, tea is precious, if you are alive, you should stay healthy and live a long life like spring! 6) Fruits and vegetables are treasures, better than Ganoderma lucidum, one fruit per meal, and the old are young; A fruit a day keeps the doctor away, and three dates a day keep you young! 7) Modern scientific research has proved that eating apples has five health-care effects: preventing cardiovascular and cerebrovascular diseases, improving lung function, detoxifying the body, preventing cancer and preventing diabetes! Eating an apple every day keeps the doctor away! 8) A handful of green vegetables, a handful of beans, a glass of milk and two meats, enough whole grains and rice with bran, keep healthy! 9) Give priority to delicacy, supplemented by coarseness, with thick tea and rice, impartiality, eight-point fullness, regular diet, impartiality, less fat and more fruits and vegetables.
5. Li Guangting himself appointed two sentences to describe salt. The first song is called "Seven Songs to Open the Door", in which eight sentences about salt are written as follows: "Heaven teaches Hai Ruo to help businessmen, and spring rains and summer dew frost. Salt policy is still harsh, and villagers dare not argue. Who is hiding in Lin Tingzi's shop (bet: in the early years of Qianlong, Wu Ge ... the store has the title of "Lin Ting Silver"), and Ding Dian in Tianjin has a long taste (bet: cashier ... Ding, a native of Tianjin, is hospitable and drinks well). If you know me better, the butterfly in Xiyuan draws light yellow (bet: Zhou Shichun, a descendant of Ding, is also a native of Tianjin, who is good at painting butterflies, and people call him Zhou Butterfly, that is, the so-called "sweeping Li often welcomes Li, saying Ding is not allowed" in Yu's "Feeling Old Collection"). Rain and dew are metaphors of salt. If the sea is the legendary Poseidon.
The other one is called Seven Poems of the State, which contains eight sentences about salt. It reads: "Salt is a national treasure (betting: when Jin Taining took salt as a national treasure, so it was named Baodi), and the property was divided into 120 frost (betting: in the ninth year of Yongzheng, Ninghe was divided into two parts, and salt was later used exclusively for this property). The market levies taxes to urge kitchen households (bet: there are salt kitchen households in the city, collecting grain in Lutaichang), and the prison basin is beneficial to reed merchants. Fresh water is brought from the seawall at the right time, and the salt birds on the land are busy going to the market. Fortunately, the cliff is private (bet: people are hungry when they are old, and occasionally they are private), and the farmland is not green. " Well, it refers to the salt management unit. Salt pan Good cliff, off the line. Forgive, forgive, don't pursue. Sell it privately.
Liu Kuanfu's sentence: "How can fishing countries lack business when the long reed tide retreats to bask in the silver frost?" It's just that the coal fire in the underground furnace is booming, which coincides with the busy autumn grain in Zidian. Sick camel willows are connected by grass, and the road in the axis of a fine horse is long. You have to raise the price by one yuan to see the price washed golden (gambling: Luchang Salt Affairs, located between towns and villages, is called Ziyue Store). After the first frost, pickles are popular in every household, saying that vegetables are autumn. There is nitrate in the salt, and the fire is strong in the coal stove. The phrase "sick camel and fine horse" means that salt merchants use camels or fine horses to transport salt. Straw is a short feed for livestock. Xiè, originally refers to sheep ruminating, here is camel ruminating. The ambassador is the salt carrier, that is, the official in charge of salt sales. Because officials want to make money from transporting salt, salt merchants sell salt at a higher price than the official price.
Zhou Jiting said, "It's like buying food to increase, and the feeling of being near the sea is beyond words. Yinxue is as famous as fame, and no one can scoop it away. A friend who makes friends with a gentleman is weak in words, which has been said by predecessors. When you enter the water, you will feel like a wave at first. "
Zhou Shi's poems are not annotated, but they are too elegant and have nothing to do with vulgarity. They are purely expressions. This is Xie Daowen, daughter-in-law of Wang Xizhi in Jin Dynasty (wife of Wang Ningzhi), who is famous for praising snow. She doesn't agree with Xie Lang's analogy of snow as "spreading salt in the air can be imitated", but thinks it should be "catkins don't get windy". That's why it's famous.
The word spoon has the same meaning as Tiaoding. There is a saying in the classic book that "when you make soup, you will only find plum salt." Plum and salt are both condiments, which means governing the country, such as adjusting the taste of the tripod to make it harmonious. Later, it was called "setting" as the prime minister. In Pu Daoyuan's poem "Selected Songs of Yuan Dynasty", there is a sentence "I am deeply grateful for the gentleman's shame", that is, I refuse to be prime minister. "Who can do it" refers to how to govern the country?
The phrase "make friends with gentlemen" comes from the famous saying in Zhuangzi that "a friendship between gentlemen is as light as water, but a friendship between villains is as bitter as water". This lightness is associated with salty taste. The last sentence refers to Huan Kuan's Theory of Salt and Iron in the Han Dynasty. Literature and medicine argue, advocate benevolence and ruling the country, and criticize the state monopoly of salt and iron. As we all know, predecessors' theories have been surging. In the last two sentences, salt is soluble in water, which shows that you can blend with truth and your mind is as clear as water waves.
The poems of Li Guangting and Liu Kuanfu recorded the vulgarity of that year and reflected the relationship between people's life and salt. But Zhou Jiting's poems are about the relationship between salt and politics. Whether it is related to folk customs or politics, it can be said that it is the historical state of salt culture.
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