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Correct walking posture method

Walking in a correct posture

1 Hold your head high and shrink your abdomen

Keeping your chest high and shrink your abdomen when walking can make your body lines more graceful, and shrinking your abdomen will be more tiring and it will be the easiest to let go unconsciously, so you can relax your abdomen for a few minutes before tightening your abdomen during walking. In order to walk fast, the body will involuntarily lean forward, but leaning forward will increase the burden on the front end of the foot and make it easy to get tired; When the body is straight, the weight will average the foot, which is conducive to continuous walking.

2 Hold your hands slightly at your waist

Keep your hands in a relaxed state like holding eggs, and put your hands at your waist.

3 naturally relax and shake your shoulders

Only when you are not tight and stiff can you walk easily and persistently. When you walk, you should naturally shake your body and keep your shoulders relaxed. When walking, the arm swing can drive the speed, and the faster the arm swing, the faster the speed will be.

4. Go forward

When walking, you should take a big step, and you can exercise your hips and leg muscles. And if the footsteps are reduced, the leg muscles will stretch less.

5 The inside of the feet should be in a straight line

When walking, the inside of the feet should be in a straight line, so as to move to the muscles inside the thigh.

how to walk to get the best result of losing weight

1. accelerate walking

if you want to use walking to increase the amount of exercise, the pace should naturally be adjusted to achieve sufficient intensity, so as to consume body fat and make your body more lean and strong. The average person's walking speed is 4 kilometers per hour. If you want to lose weight, you must accelerate to 5.6 kilometers per hour. At the same time, the more steps you take, the more calories you can burn.

2 tiptoe forward method

Generally, when we walk, our heels land first, which is mainly to increase the effect of stovepipe walking. We can try to change the walking style and adopt tiptoe forward method. The specific action of the tiptoe walking method is to keep your legs 3cm apart, raise your hands towards the ceiling, spread out your palms with your palms facing each other, and stick to the tiptoe pad for 1 minute, then walk on tiptoe, so that you can exercise the muscles of your arms, abdomen and calf.

3 Step up

Besides stepping up, we should lose weight and step up walking. First of all, stand up your back and waist, try to hold your chest out, with your feet and 1 toes facing the direction of walking, and walk hard with your toes at every step. Every step should make the muscles of the whole body move and have the feeling of bouncing people up.

4 Fast walking and kicking method

Fast walking combined with kicking can get twice the result with half the effort. The specific walking method is to adjust the walking mode, increase the kicking and balancing movements, enlarge the pace as much as possible with big movements, change to small quick steps after walking for a while, and then change back to big steps, so as to alternate, and you can achieve the effect of stovepipe for more than half an hour.

correct walking methods

1. Swing your hands vigorously

First, you should look at your usual walking habits and get rid of the bad parts. For example, some people like to hunch their backs and carry their hands when walking for comfort, which is wrong. Walking? Be sure to straighten your spine; In addition, most people don't pay much attention to the exertion mode of limbs when walking, but in? Walking? Be sure to add the swing of your hand. The swing of arms will affect the whole body muscle movement, which is of great help to the whole body blood circulation.

Second, pay attention to the sense of rhythm

While striding, we also emphasize the need to pay attention to the sense of rhythm. A strong sense of rhythm can make breathing smooth and smooth. Rhythmic walking is also very helpful for the improvement of cardiopulmonary function. An effective way is to sing while walking. Striving across the Yalu River? The rhythm of this song is designed for walking, so it is very helpful to cultivate the rhythm of walking exercise.

Zhao Zhixin provided a way to adjust breathing methods, that is, when walking, inhale in the first three steps and exhale in the fourth step. Doing this repeatedly is actually what we often call aerobic exercise.

Third, the walking method varies from person to person

1. Young people walk 9 steps in 1 meters, with 1, steps per day

Intensity: For gay men, it is generally required to walk about 9 steps in 1 meters. Take as big a step as possible, but don't move fast. Take 5 to 1 steps every day according to your own situation. Fixed time, fixed amount of exercise.

Suitable crowd: fitness enthusiasts with lower age levels

2. Older people walk alternately in front and back speed

Speed: it varies from person to person, just a little faster than their normal pace.

intensity: First do a slow walk for three to five minutes, so as to make qi and blood full, strengthen the coordination and responsiveness of the body, and avoid joint injury during exercise; Do it for another five minutes. Let's go. Time control in thirty or forty minutes. Older people should control the intensity of exercise.

Suitable crowd: fitness enthusiasts with poor lower limb strength and joints

That's all for the correct walking methods, hoping to help you. The correct walking method can ensure our health, help us improve our resistance and prevent some diseases, but if