Dietary therapy: Chinese medicine believes that the lotus root has the effect of clearing heat and cooling the blood, no matter cold, juice, stir-fry can be, in addition to Sydney, bitter gourd, bitter vegetables, lucerne, fresh asparagus, crabs, duck meat is also cool blood. Blood heat does not mean that the blood temperature is high, but the internal heat of fire, the blood line to speed up or blood line force is too large, easy to make the body toxins rise a phenomenon. According to Chinese medicine, if there is too much yang energy in the body and a lot of fire, if the blood is too hot, the blood movement will be accelerated, the pulse beat will become sick, and it will even hurt the veins and deplete the yin qi. If you have the following problems, then your blood may have begun to "hot". Your skin is flushed, oily, and prone to acne; you have an impatient personality, love to lose your temper, and feel hot on your palms and feet; your period is more than 7 days early, with a large amount of blood, dark red or purple in color, or a long period of dribbling; you bleed easily from your nose, and you dream a lot at night. There are four reasons for hot blood: 1) heredity, 2) a strong body, strong yang energy, and a preference for spicy and stimulating foods that promote yang energy, 3) emotional excitement or depression, which turns into fire in the body and heats the blood. 4) prolonged periods in a very hot environment, which makes the blood feel hot. 4. Working in a very hot environment for a long time, or in the hot season, overexposure to the sun, or sweating excessively, no supplemental water, thirst, water loss. The best way to treat blood heat is to "cool the blood". Food therapy: Chinese medicine believes that the lotus root has the effect of cooling blood, whether cold, juice, stir-fry can be, in addition to avocado, bitter melon, bitter vegetables, squash, fresh asparagus, crab, duck is also cool blood. Chinese medicine tonic: generally drink more chrysanthemum water can be, if necessary, can add some dandelion together with water, watermelon rind, green bean soup, can also be used to cool the blood medicines, such as 10 grams of raw land, dandelion 6 grams, 6 grams of leucaena leucocephala, 6 grams of paeoniae, decoction water to drink. Daily regimen: should not do sunbathing, blood-heated people already have a lot of yang, if exposed to the sun, absorb yang, equal to adding insult to injury. To do gentle exercise, such as yoga, static exercise is conducive to regulating the blood flow in the body and smoothing out emotional fluctuations. Ensure that you sleep at the golden sleep time (11 pm to 6 am) to give your skin a time to repair and adjust so that it can show its best condition during the day. Skin care: The main cosmetic problem for people with hot blood is oily and flushed skin, prone to acne, and it is best to use refreshing cleansing skin care products.