1. Stir-fried kelp ingredients: one catty of kelp, five ounces of refined salt, five dollars of pepper oil, five dollars of green vegetables, three pieces of vinegar, shredded San Qian onion, and three pieces of ginger. Operation: Wash kelp, cut it into filaments, blanch it in boiling water, take it out and control it to dry, sprinkle with refined salt and shredded green vegetables, mix well and put it on a plate. Finally, add onion and ginger, pour vinegar and heat it with pepper oil. PS: Don't add edible alkali like a restaurant when cooking kelp. Alkali is harmful to human body. Be sure to drain the water after fishing out, otherwise, there will be a lot of water mixed with the sea. 2, crispy kelp ingredients: 3 grams of seaweed, 25 grams of onion, 3 grams of sesame oil, 8 grams of vinegar, 2 grams of sugar, 1 grams of soy sauce. Special color: kelp is crisp and rotten, tastes sour and palatable, and smells fragrant. (HaoChi123.com) Exercise: 1. Wash the kelp, cut it into 2 cm rhombic pieces, and cut the onion into 2 cm segments. 2. Put bamboo mats in the casserole, put kelp and green onions in the casserole together, add soy sauce, sugar, vinegar and a little boiling water, add sesame oil after boiling on the fire, cover it and simmer with low fire. When the kelp and green onions are soft, close the soup with high fire and serve. ≮ Cooking key ≯ Put a bamboo mat on the bottom of the casserole to prevent kelp from sticking to the bottom. Stew it over low heat until it is crisp and rotten. If rice is used, the soup will be thick and the kelp will not be crisp. 3. Ingredients of kelp and mung bean porridge: 1 cup of white rice, 1/3 cup of mung bean, 1/3 cup of kelp, 1 cups of water. Accessories: salt, pink mullet, pepper, and a little celery powder (HaoChi123.com). Special color: clearing away heat and toxic materials, relieving internal heat. (HaoChi123.com) Exercise: 1. Wash and drain the white rice and soak the mung beans in water for 2 hours. 2. Add 1 cups of water to the pot and bring to a boil. Add white rice, mung beans and kelp and stir slightly. When it is boiled again, change to low heat and cook for 4 minutes. Add salt and whitebait powder and mix well. Sprinkle with pepper and celery powder and serve. 4, cold kelp raw materials: kelp accessories: garlic paste, soy sauce, spicy lobster sauce Practice: kelp is washed, cooked in a boiling pot, removed and drained, put in a container, add garlic paste, soy sauce, spicy lobster sauce and mix well. 5. Odd kelp kelp, adzuki bean, radish, hawthorn and stevioside powder. Soak kelp overnight, wash and shred. Boil adzuki bean, radish, hawthorn with water and stevioside powder for 3 minutes, remove the beans, radish and hawthorn, put them in the sea belt and stew until the juice is exhausted, and the kelp is crisp and rotten. Take out the pot to dry and eat. Diuresis, detumescence and weight loss. 6. Ingredients of kelp and mung bean porridge: 1 cup of white rice, 1/3 cup of mung bean, 1/3 cup of kelp, 1 cups of water. Accessories: salt, pink mullet, pepper, and a little celery powder (HaoChi123.com). Special color: clearing away heat and toxic materials, relieving internal heat. (HaoChi123.com) Exercise: 1. Wash and drain the white rice and soak the mung beans in water for 2 hours. 2. Add 1 cups of water to the pot and bring to a boil. Add white rice, mung beans and kelp and stir slightly. When it is boiled again, change to low heat and cook for 4 minutes. Add salt and whitebait powder and mix well. Sprinkle with pepper and celery powder and serve. 7. Material for burning kelp with meat: 5 grams of pork belly with skin, 2 grams of kelp with water, 1 teaspoon of soy sauce, 1 teaspoon of Shaoxing wine, 1 teaspoon of sugar, 3 teaspoons of salt, several pieces of onion and ginger, and 3-4 grains of aniseed. Practice 1. Wash the pork belly and cut it into 2-3 cm pieces; Wash kelp and boil it in boiling water for about 15 minutes, and cut it into rhombic pieces for later use (tie it into knots with kelp silk). 2. Put 3 tablespoons of oil in a wok, heat it, add sugar and stir-fry until golden brown, add pork belly, aniseed, onion and ginger, stir-fry until the pork belly is brown, add cooked kelp, add soy sauce, Shaoxing wine and salt, stir-fry for a while, add water to boil, switch to low heat and burn until the meat and kelp are cooked and rotten. Note: When frying sugar, it is not advisable to use strong fire. When using medium fire, the sugar will be evenly melted in the oil. When the sugar solution is bubbling and golden yellow, it is best to put the meat pieces. The amount of water to be added is appropriate without meat. 8, salt and pepper kelp material: soaked kelp 2 grams of egg white 2 ginger slices 1 grams of onion 3 grams of soy sauce, cooking wine, monosodium glutamate, starch, 1 grams of salad oil? About 5 grams of salt and pepper flavor dish is consumed. 1) kelp is cut into small squares and pickled with ginger slices, onion segments, soy sauce, cooking wine and monosodium glutamate. Egg white and starch are mixed into egg white paste. 2) When the wok is on fire, add salad oil and burn it to 6% heat, then drag the marinated and savory kelp into the egg white paste, fry it in the wok until the appearance is straight and the kelp will be cooked, then take it out, and when the oil temperature in the wok rises to 7% to 8% heat, take it out and fry it again until the color is golden, then take it out, drain it and put it on a plate, and serve it with a pepper-flavored plate. Remarks: kelp should choose thick meat parts. 9, kelp and soybean ribs soup material: 75 grams of kelp knots, 5 small ribs, 5 grams of soybeans, 3 slices of ginger, 1 spoon of salt. Practice 1. Wash the kelp knots and soybeans, soak them for half an hour, and drain them for later use. 2. Put the small ribs in the pot, add 6 bowls of clear water, cook for 5 minutes, then add kelp knots, soybeans and ginger slices, turn to low heat after boiling, continue cooking for 3 minutes, and season with salt. Efficacy 1. Kelp contains iodine, protein, fat, ash, crude fiber, scutellarin, tannin, vitamin C, B1, amino acid, riboflavin, potassium, calcium, fluorine, etc. It is rich in nutrition, and can inhibit tuberculosis, and can treat chronic bronchitis and iodine-deficient goiter. 2. Soybeans contain protein, vitamins B1, B2, carotene, fat, carbohydrates, folic acid, biotin, lecithin, etc., which can strengthen the spleen and stomach, reduce edema and nourish the brain. Eating them by pregnant women is beneficial to the development of fetal brain. 3. Pig bone is the most important source of calcium. It combines protein rich in soybeans and various minerals in kelp, and is nutritious. It is a good soup that pregnant women and parturients can often eat. 1. Heat-clearing and slimming soup materials: one catty of melon with skin, two or two kelp, a small piece of dried tangerine peel, and four or two lean pork. Practice 1. Peel, peel and cut the winter melon, and cut the lean pork into pieces. 2, kelp soaked in water, cut into sections, boiled and boiled, add all the ingredients, first cook for 1 minutes on high fire, then simmer for 2 hours, and finally add seasonings! Efficacy This soup is especially suitable for obese beauty to drink, and it can also clear away heat, remove dampness and lose weight! Remarks: Wax gourd has the function of diuresis and dampness removal, and its content is low, which has certain effect on treating edema and diabetes obesity. Kelp also eliminates fat and lowers cholesterol, and is good for the brain; Dried tangerine peel has the functions of promoting qi circulation, invigorating spleen, eliminating dampness and resolving phlegm. If all the dried tangerine peel is boiled into soup to drink, the calories are not high, so it is a good health-preserving soup for beauties who want to lose weight. But it is not recommended to eat as a dinner, because it does not contain starch, so remind the beauty to eat something with starch, and her body will be healthy! 11. American ginseng kelp mask material: 3 pieces of kelp, 2 tablespoons of honey, and 1/2 of American ginseng. First, the American ginseng is ground into powder, and the salt on kelp is cleaned with clear water, cut into small pieces, and then the American ginseng powder, kelp and honey are mixed evenly. Apply it to your face for 15 minutes before going to bed, and then wash it with water. Efficacy American ginseng has the function of clearing away heat and toxic materials, improving skin quality and removing toxins that cause acne breeding; Kelp has anti-inflammatory effect, which can bring a refreshing feeling to the skin, relieve the red and swollen skin and accelerate the healing; The moisturizing ingredients of honey can provide the necessary nutrients for the skin, cure acne and make the skin smooth and elastic.