Yes, but both of them are cold, and you need to add a little ginger at the same time.

Lotus root can be said to be the treasure of the whole body, and nutritionists have a high evaluation of lotus root. It is found that lotus root contains starch, protein, aspartame, high sugar content, high heat energy and vitamin C ... Lotus root is very rich in nutrition, and has the function of preventing cancer.

Lotus root is also known as lotus leaf, lotus root stem, spiritual root, smooth surface and so on. It is the fat rhizome of Nelumbo nucifera in Nymphaeaceae. Among tuber foods, lotus root has a high iron content, which is more suitable for patients with iron deficiency anemia.

Eat soybeans and lotus roots together.

Soybean is rich in iron, so it can't be eaten with lotus root which contains much cellulose, because cellulose will affect the absorption of iron by human body.

Eat pork liver and lotus root together.

Lotus root is rich in cellulose, and aldonic acid in the fiber can form a mixture with trace elements such as iron, copper and zinc in pig liver, which reduces the absorption of these elements by human body.

Because lotus root is cold, it is not suitable for lying-in women to eat more. Eating it after 1 ~ 2 weeks after delivery can eliminate silt.

Kelp is a kind of vegetable with high nutritional value and has certain medicinal value. It is rich in mineral elements such as iodine. Kelp is low in calories, moderate in protein content and rich in minerals. It is found that kelp has many biological functions, such as lowering blood fat, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, lead excretion, detoxification, anti-oxidation and so on.

1, don't drink tea (tea contains tannic acid) or eat sour fruit (sour fruit contains vegetable acid) immediately after eating kelp. Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.

2. Hyperthyroidism patients should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition.

3. Pregnant women and lactating women should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.

4, kelp can not be soaked for a long time, although it should be washed with water before eating kelp, but the time should not be too long. Generally speaking, soaking for about 6 hours is enough. If the soaking time is too long, the nutrients in kelp will dissolve in water, and the nutritional value will decrease.

5, special people should be careful to eat kelp, because kelp is rich in iodine, hyperthyroidism patients should not eat kelp, which will aggravate the condition; Pregnant women and lactating women should not eat more kelp.

6. In the coastal areas with high iodine, eating kelp as little as possible can prevent the occurrence of iodine excess diseases. In addition, excessive consumption of kelp may lead to thyroid cancer.