Broccoli has been recognized as a very nutritious substance, containing vitamins beneficial to the development of babies, especially suitable for babies as a complementary food, but many people do not know how to do, do not taste good, the baby does not like to eat, resulting in the inability to give the child to increase the nutrients, in fact, the production of broccoli is very simple, especially suitable for babies to eat broccoli nutritious porridge, not only tasty but also nutritious, together with how to make!

Broccoli is the most important ingredient for the baby's health.

Broccoli is rich in vitamin C and calcium, on the baby's eyesight and growth and development of great benefit; another rich in dietary fiber, can promote gastrointestinal motility, constipated babies can be considered a simple and easy to do a good nutritional congee; broccoli is rich in huoruosin into the human body can be converted into vitamin A, which is the baby's eye development of one of the important nutrients Oh.

Recipe: 16.5 (calories)

Main ingredient broccoli 1 thick porridge moderate

Methods/Steps

Take the fresh broccoli two or three, because the baby intestines and stomach delicate, a porridge requires the amount of broccoli does not need to be too much, two or three can be, try to pick the tender.

Clean

Soak broccoli in salted water for a few minutes, lift it up, and then rinse the petals with running water for about 20 seconds

Remove the skin of the stalks, pass through the water, and chop

The skin of the broccoli needs to be removed, as babies generally don't like the texture of the stalks and skin of the broccoli and it is easier to remove the skin to chop it up.

Put the peeled broccoli into the water, water boiling 2-3 seconds to turn off the fire, the time should not be too long, fish out into the cool water.

Then put on the cutting board chopped

Cook porridge

The thick porridge and chopped broccoli mixed together, put salt, stir well. Cook over low heat. A small pot of nutritious porridge rich in cauliflower flavor is ready. Is not very simple!

Note

1. broccoli soaked in salt water for a few minutes can effectively remove pesticide residues on the flower and vegetable insects, soaked and rinsed with running water is more clean.

2. In step three, the water is boiling, you have to turn off the heat and fish, long time, broccoli will turn yellow

3. The degree of chopping, depending on the baby's taste and gastrointestinal adaptation degree. My baby likes to be very crushed close to the degree of mud, or every time you feed a mouthful of spit out a mouthful, so this depends on your baby's preferences. And to observe the baby's poop, if it's too crumbly and the poop is all broccoli, then that means you have to chop it up as much as possible so that the baby can absorb it.

The baby's sense of taste is very sensitive, the salt should be less, and salt put more, easy to increase the baby's kidney burden Oh.