Leek has high nutritional value and can bring nutrition to expectant mothers during pregnancy. Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, which can enhance the immunity of pregnant women and fetuses, and also promote the development of fetuses. According to the analysis of the healthy components contained in it, we can know the health benefits of leeks to pregnant mothers, so we can eat leeks during pregnancy.

However, it is best not to eat leeks during lactation, because the food eaten by lactating mothers will enter the milk and affect the baby. The taste of leeks is spicy, which is not good for the baby. In addition, leeks will inhibit the secretion of milk, so you can't eat leeks during lactation.

Precautions for early pregnancy diet:

Don't increase calories in the first trimester, take the same amount as usual. During this period, it is very important to take in high-quality nutrients such as protein and calcium. In addition, in order to relieve morning sickness, eating more salads and drinking more juice will help.

1, full intake of high-quality nutrition: expectant mothers must consume more calories than the 2000 calories required by adult women a day 150 calories. The extra heat is equivalent to half a bowl of rice; It is important that the nutrients in the food should be balanced, so that it is an excellent diet. Protein's intake needs to be increased to 75 grams, and we should pay attention to it every day. Protein must be ingested from early pregnancy to late pregnancy, because the development of fetus, placenta, uterus, breast and so on requires a lot of protein. If you are a vegetarian, you must find a way to supplement it.

2, nutritional countermeasures to alleviate morning sickness: at the beginning of morning sickness, digestion becomes worse, you can eat food that can arouse appetite, but don't eat too much at a time, a small amount of meals is better. Especially before getting up in the morning or on an empty stomach, morning sickness will be more serious, so don't have an empty stomach and eat some simple biscuits or toast. When you are afraid of smelling food and are afraid to get close to it, cold food tastes less than hot food and is easier to eat. Give priority to with light and sour food, cold tofu, cold noodles, bean jelly, salad, etc., even if morning sickness is serious, you can eat it without burden. If you drink too much water, the gastrointestinal function will weaken and morning sickness will be more serious, so it is best to drink a small amount of ice water or use a little ice to quench your thirst.