Chrysanthemum is a common vegetable, and many friends like it. Although it is now a wild vegetable in rotten streets, it was a precious vegetable in ancient times. It is regarded as a delicacy in the palace, also known as "the emperor's dish". Chrysanthemum has a unique taste and a fragrant smell. These volatile smells can stimulate appetite, soothe the nerves and nourish the heart. Chrysanthemum is not only used for cooking, but also a common medicinal material.
Chrysanthemum morifolium is low in fat and low in heat, and rich in dietary fiber, which is suitable for obese people and people with three highs. Chrysanthemum morifolium is rich in potassium, sodium, magnesium, phosphorus and calcium. 100g Chrysanthemum morifolium contains 73mg of calcium, which can be used as an excellent auxiliary calcium supplement vegetable. Chrysanthemum also contains minerals such as copper, manganese, zinc and selenium, among which vitamins are not to be outdone. The content of vitamin A in chrysanthemum is very rich. 100g contains 252ug of vitamin, which is better than many vegetables. Vitamin A helps to prevent night blindness, dry eye and protect eyesight. The content of vitamin C is not low, and there is a certain amount of vitamin E. These antioxidant components can resist free radicals and improve disease resistance. Chrysanthemum morifolium can provide us with many beneficial ingredients, and proper consumption every day is very beneficial to the human body.
The most classic recipe of chrysanthemum morifolium is garlic chrysanthemum morifolium, but today I want to order something different from beef. Stir-fried beef and chrysanthemum morifolium together can nourish the stomach and replenish qi, and the taste is particularly good. In ancient times, Artemisia selengensis was called "the emperor's dish". Artemisia selengensis has the fresh air of Artemisia selengensis and the sweet smell of chrysanthemum. According to the records of ancient Chinese medicine books, Artemisia selengensis is sweet, pungent and flat in nature, and has the effects of "calming the heart and calming the nerves, nourishing the spleen and stomach, resolving phlegm and benefiting the stomach". Let's share the specific practices with you.
Fried meat with chrysanthemum?
material
Material: Chrysanthemum morifolium 250g.
Accessories: 80g lean pork; 2 grams of onion; 2 grams of ginger; 2 pieces of garlic; Vegetable oil10g; 2 teaspoons of soy sauce; Salt 1 g
working methods
1. Prepare materials and clean chrysanthemums.
Cut into small pieces
Step 3 cut onions, ginger and garlic
4. Put the oil in the pot, fry the shredded pork first and color it with appropriate amount of soy sauce.
5. Add onion, ginger and garlic and stir-fry until fragrant.
6. Add chrysanthemum and stir fry
7. put the right amount of salt
8. Stir well and you can cook.