Note: 1394 kj =333 calories = consumption after walking for about 35 minutes.
In the evening, while the children were doing their homework, I looked up some information to explain several key problems of Joe's flour wheat
Fu Dad talked about nutrition and said that coarse grains themselves did not have the effect of losing weight, but helped to lose weight.
The so-called weight loss function means that you can reduce your weight and body fat after eating it. For example, a central appetite suppressant, if eaten, will inhibit appetite, reduce calorie intake and play a role in losing weight. Moreover, the effect of losing weight increases with the increase of dose. However, buckwheat noodles have no such function. As a staple food, buckwheat noodles are rich in carbohydrates mainly containing starch and some protein, which will generate heat after being absorbed. Moreover, the more you eat buckwheat noodles, the more calories you absorb, and eating too much buckwheat noodles will make you fat. Therefore, it can be said very clearly that buckwheat noodles have no effect on losing weight. The same is true of other coarse grains.
So what about eating buckwheat noodles to help you lose weight?
No matter how you lose weight, the basis of losing weight is that you consume less calories than you consume. If you want to increase the calories you consume, you need to exercise more, but the calories consumed by general exercise are very limited. Therefore, the key to losing weight is to reduce the calorie intake, that is, to keep your mouth shut. This is why it is said that seven points of weight loss depend on eating and three points on practice.
Shut up. It's not just dieting and eating less. Some people always feel that they don't eat much, and they often feel hungry, but they still can't lose weight. What is the reason? The reason is the choice of food. Different foods vary greatly in nutrients and calories. For example, in the picture above, the same calorie of 590 calories can be a cup of milk tea or a meal that can be eaten, and the volume difference is very large. Foods that are small in size but have a lot of calories are often very easy to digest and absorb, and in layman's terms, they are not hungry. If you usually eat this kind of food, you don't seem to eat much, and you often feel hungry, so you can burn a lot of calories.
On the other hand, if you eat foods that are relatively large in size, but not many in calories and rich in nutrition, then you can control your dietary calories well and lose weight much easier. This kind of food has a special term, high nutritional density food.
Let's look at soba noodles again. Soba flour is a staple food. Among staple foods, some nutrients are relatively simple, mainly carbohydrates, and are easy to digest and absorb, such as white rice, white steamed bread, white bread, cakes, etc. This kind of staple food is refined staple food. Eating refined staple food, with simple nutrients, mainly provides calories and is not very anti-hungry. And buckwheat noodles belong to another kind of staple food, that is, coarse grains and miscellaneous beans.
Buckwheat noodles are noodles made of buckwheat flour ground from whole buckwheat, which retains most of the nutrients of buckwheat. Besides starch, it is also rich in protein and fat, and rich in dietary fiber, vitamins and minerals. From the analysis of nutritional components, the nutritional value of buckwheat flour is much richer than that of refined staple food with the same calorie. Moreover, buckwheat noodles have slow digestion and absorption, strong satiety and hunger tolerance, which helps to reduce food intake. This is where buckwheat noodles help to lose weight: it can provide more comprehensive and rich nutrition and reduce the total diet.
Here once again remind friends who want to lose weight that the most important thing to lose weight is not dieting, and there is no food that can lose weight. The key is to eat the right food. That is, eat foods with high nutritional density and eat less foods with low nutritional density.
Foods with high nutritional density include coarse grains, miscellaneous grains, beans, lean meat, peeled poultry, fish and shrimp, eggs, milk, bean products, vegetables, fruits and nuts.
Here's an emphasis on nutritional balance. Yeah. You can't have soba noodles and steak every day like Lao Shen
Foods with low nutritional density include: white rice, all kinds of pasta made of white flour, cakes and desserts, sugary drinks, fruit juice, fried foods and so on.
A balanced nutritional mix is recommended to everyone.
The steak Korean bibimbap prepared for Lao Shen at noon today.
Ingredients: onion, Flammulina velutipes, vegetables, carrots, eggs, small tomatoes, steak, rice and shallots? Cumin powder olive oil salt
This lunch has 460-480 calories.
? Carbohydrate 40-45g
? Fat18-20g
? Protein is about 30 grams.
? There are also dietary fiber and almost all trace elements.
Height 177 cm weight 1 16 kg 83 years old mother of two children.
An entrepreneur who has worked in a physical textile factory for 20 years.
Record the dribs and drabs of life and work with the Internet.
I hope to pass on a healthy lifestyle to more people.
?