Weekly Nutritional Recipes for Diabetics

1. Weekly Nutritional Recipes for Diabetics

1.1 Monday's Recipes for Diabetics

Breakfast: 1 nest, 1 cup of milk, 1 egg, 1 small butterfly of bean sprouts in cold sauce.

1.2, diabetic Tuesday recipes

1.3, diabetic Wednesday recipes

1.4, diabetic Thursday recipes

1.5, diabetic Friday recipes

2, diabetic dietary contraindications

Healing: According to the recent literature, the bitter gourd, mussels have hypoglycemic effect. Bitter melon crude extract contains insulin-like substances, have obvious hypoglycemic effect.

1, loquat: loquat - per 100 grams can provide 20-40 kcal of energy.

2, strawberries: strawberries - reduce the risk of diabetes and heart disease

Strawberries are very tasty and nutritious fruit, known as the queen of the fruit. Eating strawberries can prevent heart disease and diabetes, reduce blood sugar levels after meals and low-density lipoprotein (LDL, bad cholesterol) levels, and thus reduce the risk of diabetes and heart disease.

Some of the early symptoms of diabetes

1, often feel hungry and appetite: because the body of sugar as urine sugar excretion, not enough calories to absorb to maintain the body's basic needs, will often feel unusually hungry, eat a lot of food, but still hungry as usual.

2, often hands and feet paralysis and involuntary shaking: diabetic patients will have persistent hands and feet paralysis, hands and feet shaking, finger movement and paroxysmal pain, severe neuritis foot pain.

3, often feel fatigue, high blood pressure, white urine: diabetes will feel easily fatigued, tired and weak, not engaged in labor or sports, the body often feel exhausted for no reason, feel weak legs, weak knees, especially when going up and down the stairs; colds and often boils or high blood pressure, white urine, a sweet and sour smell, this time it should be early to go to the hospital for a check-up.