2, have the effect of protecting cell membranes
Selenium is a relatively rare element, but it is also a necessary element of our body, because selenium has a strong antioxidant capacity, a person every day to take 30-50 micrograms of selenium, you can play an antioxidant to protect the role of the cell membranes. And every 100 grams of white Buddha's hand melon contains up to 40-50 grams of selenium, we eat one every day, it can be very good to protect the function of the cell membrane is not damaged.
3, there is the efficacy of the treatment of infertility
Every couple wants to have their own children, normally, fertility is a normal function of men and women, but due to some aspects of the reasons, some men and women may not have the ability to bear children, which is a very big blow to them. Studies have shown that regular consumption of white Buddha's hand melon can improve infertility caused by malnutrition, while men can effectively improve sexual function after using it.
4, have the effect of liver cough
One of the roles of the white Buddha's hand melon is to be able to rationalize the qi, for the chest stuffiness, liver and stomach qi pain caused by cough phlegm has a very good effect. Have bronchitis, vomiting and other symptoms of 'patients can also eat more Buddha's hand melon, not only can replenish enough nutrients, but also be able to dredge the liver and qi, treatment of inflammation and vomiting.
1: Enhance the ability to prevent disease
Usually people eat more white Buddha's hand melon can enhance the body's own ability to fight disease, because this ingredient is rich in vitamin C and a large number of dietary fiber, but also contains a number of amino acids and minerals, people eat it as soon as possible after the nutrients absorbed and utilized, and can promote the body's immune system, the body's ability to fight disease. The use of the body can promote the regeneration of the body's immune cells, the body's own immunity can be significantly improved.
2: Promote intellectual development
Promote intellectual development to improve memory is also an important role of people eating white Buddha's hand melon, or else after using it can absorb rich trace elements of zinc and phosphorus these substances can be nutritious cerebral nerves, but also to promote brain cell regeneration, people often eat white Buddha's hand melon can be in the promotion of intellectual development at the same time enhance the memory. The first thing you need to do is to get a good memory.
3: cardiovascular protection
human beings into the middle and old age after the cardiovascular function will be reduced, which is cardiovascular disease will be high, if they can eat more in the life of the white Buddha's hand melon can improve the body's antioxidant capacity can prevent the aging of blood vessels, but also purify the blood to reduce the viscosity of blood, he not only can prevent blood pressure, blood fat rise, but also can be used to prevent the development of the body. It not only prevents blood pressure, elevated blood lipids, but also reduces the incidence of atherosclerosis and heart disease.
Eating white Buddha's hand melon bad
People eat white Buddha's hand melon can absorb rich nutrients, but also to promote the body's normal metabolism, as long as the normal consumption of the existence of no obvious disadvantages. But some people have a cold spleen or gastrointestinal insufficiency, they eat the white Buddha's hand melon will appear after abdominal pain or diarrhea, will cause some adverse effects on the human digestive system.
First, the stomach and spleen
One of the important benefits of eating the Buddha's hand melon is that the Buddha's hand melon can nourish the stomach and spleen. If you are unfortunate enough to eat some inappropriate food in your diet, causing our stomach discomfort, bloating and diarrhea or indigestion, we can eat some of the Buddha's hand melon, so that we can relieve the discomfort of the body, the disease has improved. In addition, if you have a stomachache and bloating, chest tightness, this time you can also consume some Buddha's hand melon, can play a role in relieving, because Buddha's hand melon his qi and the middle, but also can regulate the spleen and stomach.
Second, promote intellectual development
Promote intellectual development is also one of the important benefits of eating Buddha's hand melon. It is especially suitable for young people who are in the process of intellectual development and people who often use their brains. Because the Buddha's hand melon is rich in trace elements of zinc, this material is the human body intellectual development of the necessary nutrients, it and lysine together with the human body to be absorbed, can promote the development of the brain, but also can improve the memory, usually the most suitable for those who often use the brain of the crowd to eat.
Third, improve human immunity, strengthen the body
Improve human immunity is one of the important effects of the Buddha's hand melon. Buddha's hand melon is a very high nutritional value of ingredients, it is not only rich in water, but also contains a variety of essential vitamins and trace elements, riboflavin and carotene and folic acid, and niacin and other substances, but also the most important presence of this vegetable, they are absorbed by the human body, can promote the human body's metabolism, speed up the body's immune cells to regenerate, and often consume to improve the human body's immune and The most important thing to remember is that it's a good idea to eat a lot of food and drink.
Fourth, the prevention of hypertension
Buddha's hand melon is loved by middle-aged and elderly people, because it is a low-calorie, low-sodium food, usually people eat more, can promote the body's metabolism of sodium, but also expand blood vessels, promote blood circulation, which has a significant preventive effect on the high incidence of high blood pressure in the modern human race is most suitable for the three high people to eat a healthy vegetable. Three high people eat healthy vegetables, in addition to this, Buddha's hand melon also contains a variety of beneficial vitamins and minerals, can improve heart function to reduce heart disease.
Beauty
White Buddha's hand melon in the nutrient content is relatively rich, the human body can help promote the basic metabolism, moisturize the skin, fill the skin body cell water, often eat can make the skin tender and bright, elastic, so white Buddha's hand melon can have a certain beauty effect.
Enhance immunity
The Buddha's hand melon contains vitamins, carbohydrates, cellulose, proteins and a variety of small elements and other nutrients, the number of people who will use it to help fill the body of some of the required nutrients, which will help to enhance the human body's immunity capacity.
Clearing heat and removing fire
The Buddha's hand melon is sweet and cool, which contains more water, has the effect of clearing heat and detoxification, can effectively remove the body's heat and toxicity, on the mouth and tongue sores, hoarseness, sore throat, and other symptoms of fire have a certain benefit.