No harm done, but intake should be controlled.

Every 100 grams of liver contains 4972ug of vitamin A. According to the Chinese Nutrition Society's recommended daily intake of vitamin A, 800ug for adult males and 700ug for females, it's important to balance your vitamin A levels over the course of a week by scheduling to eat liver once or twice a week, with one or two cups of liver per intake. There is also absolutely no need to worry about overdoing it when it comes to cholesterol by eating one or two taels of pig liver a week.

Consuming too much can lead to Vitamin A and Vitamin D toxicity. Moreover, pig liver fat and cholesterol content is also high, fat and high blood fat people should pay more attention not to eat more.

/iknow-pic.cdn.bcebos.com/35a85edf8db1cb133adc17b5d354564e93584bda "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/35a85edf8db1cb133adc17b5d354564e93584bda?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n/2015/0207/c14739-26524926.html "target="_blank "title="People's Health Network - Animal Offal Consumption of the 3 precautions: it is appropriate to eat a pig liver once a week."> People's health network - animal offal consumption of 3 precautions: once a week to eat pig liver is appropriate

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