Vegetables for kidney tonic

Vegetables for kidney tonic

The kidneys are the birthplace of the human body, regulating the body's water and determining the human reproductive function and urinary and fecal excretion, and for the man, the daily life of the kidneys is a very important thing. So what vegetables in life have aphrodisiac effect on tonic kidney? Here is my share about vegetables about tonic kidney aphrodisiac.

1, broccoli

Through the medical research, broccoli contains a kind of anticancer gene, this kind of material can play a role in preventing prostate cancer. Therefore, consuming some broccoli can really achieve a good effect of tonic kidney and aphrodisiac, and can also carry out anti-cancer.

2, tomato

Inside the tomato, contains a lot of vitamin C, but also contains the unique lycopene. Vitamin C can not only play the effect of moisturizing the skin, and lycopene can also be effective in unblocking the human body's glands, thus effectively preventing prostate disease.

3, spinach

In spinach, contains a lot of magnesium, it can be the muscle inside the carbohydrates into energy, so as to enhance the muscle strength of male friends. At the same time, spinach has a lot of `iron and folic acid in it, which can speed up the blood circulation in the body and improve one's sex life.

4, leek

Since ancient times, leek is a very good food, which has the role of tonifying the kidney and warming the middle and lowering the qi. Moreover, by consuming leeks can enhance the body's energy, but also can effectively treat male premature ejaculation and erectile dysfunction. Therefore, it is also known as aphrodisiac herb.

1, yam

yam has a moist lungs, beneficial to the spleen and stomach, the liver and kidneys, nourishing yin and yang function, is the "six flavors of the pill" in a flavor. The nature of flat, taste sweet, have the spleen, tonic lungs, solid kidney, beneficial effects, whether it is a deficiency of fire or kidney qi is not solid and the person, it is advisable to eat more often.

2, carrots

carrots are rich in carotene, this material is the prerequisite for the generation of vitamin A, the formation of the secretion of sex hormones and synthesis of a very good role. If the amount is sufficient, it can also ensure the concentration and vitality of the role of sperm production. And carrots in the zinc, copper, manganese and other elements can maintain the normalcy of male sperm count.

3, okra

The nutritional value of okra is very high, because okra contains a variety of vitamins, minerals, and cow's milk polysaccharides, etc., there is to enhance the body's endurance, strong kidney deficiency, stomach and intestines, and even enjoy the 'plant Viagra', the Japanese people regard it as a male aphrodisiac. People regard it as a male aphrodisiac tonic, is the old man's strong kidneys to make up for the deficiency of the drug substitutes.

4, onion vegetables

Garlic, green onions, leeks, etc. known as "men's vegetables", they not only have a strong bactericidal ability, but also help the absorption of vitamin B1, promote sugar metabolism, relieve fatigue. A study found that men who ate more onion vegetables have a lower risk of prostate cancer by half. Men should eat onion vegetables at least 3 times a week.

5, spinach

Spinach is a particularly common green vegetables in life, people can see it in the market all year round, and this vegetable taste now for the body to add a lot of chlorophyll, in addition to this, spinach is also an important aphrodisiacs, which can be used to replenish the kidneys and blood and also warm the kidneys and yang, to maintain the human body health has great benefits. Benefits. Broccoli is a highly nutritious vegetable, but also has a particularly good aphrodisiac effect, can make human kidney function significantly improve, it is an important member of the top ten aphrodisiac dishes.

6, tomatoes

Tomatoes are not only nutritious, but also have a very powerful health care () effect on men tomatoes are rich in vitamin A, vitamin A's main function is to promote (protein food) synthesis. Vitamin A deficiency can affect the testicular tissue to produce spermatogonia, vas deferens epithelial degeneration, testicular weight loss.

7, pumpkin

Pumpkin we are particularly familiar with, know that it tastes sweet, soft and sticky flesh, eaten after the body can remove heavy metals, in addition to this it can warm the kidney Yang, can alleviate the human kidney deficiency, in addition to people in their daily lives to eat more carrots can play a particularly good aphrodisiac role, it also nourishes and strengthens the body. It's also a good way to prevent the loss of function of multiple organs.

8, cruciferous vegetables

This type of vegetable is rich in organic sulfide, has been a healthy example of vegetables. According to the latest British reports, cruciferous vegetables help to prevent the proliferation of ex-broccoli cells, raw or slightly boiled to eat the best. It is important to note that when eating these vegetables, they should be chewed thoroughly to facilitate the better release of health ingredients.

9, leek

Daily life people often like to eat leek, it tastes groom can appetizer digestion can also promote digestion, in addition, it is still life in the most common aphrodisiacs, it and cilantro with the time to eat together can play a particularly good kidney aphrodisiacs, in addition to the life of a common onion and tomatoes also have a particularly good effect. The fact is that the most important thing is that you have to be able to get the best out of it, and you can do it in a way that you don't have to.

10, cowpea horn

Cowpea horn contains,, starch, phosphorus, calcium, iron, vitamin B1, vitamin B2, niacin and other ingredients. It is believed that its flavor is sweet, sex flat, can tonify the kidneys and spleen, on the kidney deficiency thirst,,, white turbidity, frequent urination and other diseases have auxiliary therapeutic effect. The Compendium of Materia Medica has recorded that cowpea can regulate the middle and benefit the qi, tonify the kidney and strengthen the stomach, and produce essence. Cowpea is flat in nature, sweet in flavor, and has the dual effect of tonifying the kidney and strengthening the spleen. Boil cowpeas in water daily and add a little salt for consumption.