1. First, plums should not be eaten more. Chinese medicine believes that plums are warm and overeating can cause brain swelling and fatigue, such as upset fever, hot flashes and sweating. So don't eat too much, one catty to two jins, it's really too much. Whether you are pregnant or not, eating too much of the same food is harmful to your health.
2. Second: Plums contain a lot of folic acid. Eat well, but not too much. A few a day is enough. Plums can be eaten, but they should be controlled. Pregnant women like to eat sour food. This is a normal phenomenon.
3. Third: plums should not be eaten more. Chinese medicine believes that plums are warm and overeating can cause brain swelling and fever, such as upset fever, hot flashes and sweating. So don't eat too much, one catty to two jins, it's really too much. Whether you are pregnant or not, eating too much of the same food is harmful to your health.
4. Fourth: Pregnant women can eat plums, but in order to prevent gastrointestinal discomfort, they can usually pay attention to eating less cold and irritating foods, and they can choose fruits, but only a small amount can be used. Pay attention to go to the hospital regularly to check the fetal development and balance nutrition.
5. Fifth: It is ok to take it properly. The key to pregnancy is not to be partial eclipse, and the diet should be as wide and diverse as possible. Eat more high-protein and high-quality protein foods, and eat more vegetables and fruits. Do not drink coffee, quit smoking, and avoid contact with toxic substances and radiation sources.
6. Sixth: Pregnant women can eat plums, but pay attention to prevent indigestion. Considering that plums are still cold, you can eat more fresh fruits and vegetables with balanced nutrition to avoid catching a cold.
Matters needing attention
As a special group, pregnant women, if they don't pay much attention to their diet, may affect the gastrointestinal health of expectant mothers, and may also threaten the safety of mothers and babies. It is better to be careful.