Suggestion: be sure to pay attention to your diet, be quick and spicy, don't eat cold and overheated food, and avoid alcohol and tobacco. I wish you good health!
Question 2: How to deal with gastric acid recently? Think it's caused by gastritis. Gastric acid secretion in gastritis is excessive, and the sphincter of cardia is relaxed, which leads to gastric acid reflux to esophagus. I suggest you go to the hospital for gastroscopy or upper gastrointestinal radiography. Be sure to pay attention to food related to sex: coffee, wine, gravy, pepper, mustard, pepper, etc. These foods that secrete gastric juice or damage gastric mucosa should be avoided.
Pay attention to food hygiene, especially in summer. Wash raw fruits and vegetables, and don't eat spoiled food. Because contaminated food contains a lot of bacteria and bacterial toxins, it has a direct destructive effect on gastric mucosa.
(1) Don't eat frozen and very hot food and drinks, the temperature of the diet should be moderate, and tea, water and soup should not be overheated.
(2) Don't eat too much spicy, sour and salty food. The diet is mainly light.
(3) Eat less foods that aggravate * * * *, such as garlic, onion, chocolate, citrus fruits, mint and tomatoes.
(4) A small amount of ginger and pepper can warm the stomach and enhance the protective effect of gastric mucosa.
(5) Alcohol and coffee are forbidden. Alcohol, in particular, is too big for the stomach and will aggravate the ulcer.
(6) Eating regularly, it is best to eat less and eat more meals. If you feel hungry or upset, you can eat a little first.
(7) Don't eat before going to bed.
(8) Smoking is forbidden after meals, and it is best to give up smoking.
(9) When sleeping, raise your head or head of the bed.
Question 3: Why do I always have stomach acid? The reasons for the increase of gastric acid secretion mainly include the following aspects:
(1) Physical factors related to heredity.
(2) Gastric mucosal parietal cells suffer from * * * and excitement for a long time, such as: ① parasympathetic nerves are excited for a long time and continuously produce acetylcholine. ② The gastrin secreted by gastrin cells (G cells) is too high, such as G cells' slow response to the inhibition of H+ (hydrogen ions); Gastric antrum mucosa is exposed to protein decomposition products, and gastric antrum swelling causes gastrin to increase.
(3) The reactivity or total number of parietal cells increased. Even if the total number of parietal cells is normal, high gastric acid secretion can damage mucosa.
(4) When the function of releasing some hormones from duodenal mucosa decreases, the secretion of gastric acid and gastrin can also increase.
It can be seen that the overall increase of gastric mucosal wall cells and neuroendocrine dysfunction are the main factors causing the increase of gastric acid secretion, and are also the basis for the formation of duodenal ulcer.
nourishing the stomach
1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock.
2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water
3, people with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour food, which are the most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more. One is milk, and the other is hot water. Milk can form a protective film for the stomach. It is best to drink a glass of milk and eat something after getting up every morning. Drink plenty of water, especially hot water, because in most cases people will mistake water shortage for hunger.
Although soybean milk is good, it is cold and cannot replace milk.
5, steamed bread can nourish the stomach, so try it as a staple food.
6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.
7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work.
8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach.
9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.
10, again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits.
■ Prescription for treatment of hyperacidity:
Eat more alkaline foods such as soda crackers and burnt bread, and drink more black tea. For severe hyperacidity, you can make soup with ginger and Pu 'er tea.
■ Treatment of hyperacidity:
◇l, 3 grams of Evodia rutaecarpa, 3 grams of Coptidis Rhizoma, 9 grams of Vitis amurensis, 9 grams of talc and 9 grams of concha Haliotidis, which are decocted in water and taken separately in the morning and evening, have good effects of soothing the liver and regulating the stomach, warming and promoting diuresis, resolving hard mass and relieving pain.
9 grams of Codonopsis pilosula and Poria cocos, 6 grams of Pericarpium Citri Tangerinae and Pinellia ternata, 6 grams of Atractylodes macrocephala and Amomum villosum ...
Question 4: What about long-term stubborn stomach acid? 10, my situation is similar to yours. The suggestions are as follows:
1. It is forbidden to eat raw, cold, sour, spicy (raw onion and garlic), hard, coarse grains, and even foods such as sugar and fruit. Foods containing peppers such as meat products such as sausages will cause stomach acid. Can't eat tofu, stinky tofu.
2, avoid drinking all kinds of wine, drink carbonated drinks.
3. It is recommended to drink less water, especially 2 hours before going to bed at night.
4. It is recommended to buy a water purifier that can electrolyze water and drink alkaline water during the day.
5, it is recommended to eat staple food, often eat leafy vegetables (such as spinach, rape, cabbage, wormwood and other leafy vegetables).
6. It is recommended to use anti-inflammatory drugs such as lansoprazole and Kuaili, and the chewing rate of magnesium carbonate tablets in gastric acid is 2-3 tablets.
7. It is recommended to keep your stomach warm, don't wear thin clothes, don't do heavy physical labor, and don't get angry.
8. At night, the bed has a certain slope, about 15-20 degrees.
I wish you a speedy recovery.
Question 5: Excessive gastric acid secretion always makes me feel hungry. What should I do? Eat grapefruit well, but don't eat too much!
Don't eat too much rice, because it is sour. Steamed bread tastes better than rice. I suggest you eat a steamed bun when you are hungry.
In fact, fruits and vegetables are delicious to the body, and you can eat anything, but be careful not to eat too much at a time. Eating less and eating more is the best way.
Eating less and eating more meals is also a solution to old hunger. Don't eat too much at a time because you are afraid of being hungry. The more you eat, the hungrier you get. It is reasonable to have some soda cakes around you, and you can eat them when you have convulsions.
Question 6: What about frequent stomach acid? Eat more soda cookies or alkaline food.
Alkaline foods include tofu, peas, protein, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, mung beans, oranges, bananas, watermelons, persimmons and strawberries.
Weakly alkaline foods include: tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplant, pumpkins, cucumbers, mushrooms, radishes, milk and so on. Alkaline foods include spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, oranges, watermelons, grapes, bananas, strawberries, millet, persimmons, coffee and wine.
Eat more alkaline food. It is found that eating more alkaline food can keep the blood weakly alkaline, reduce the acidic substances such as lactic acid and urea in the blood, and prevent them from depositing on the tube wall, thus softening blood vessels.
Yes, so some people call alkaline food "a cleaner for blood and blood vessels". The pH here is not the nature of the food itself, but the nature of the elements left in the body after the food is digested and absorbed.
Alkaline food recommendation
1. Apple. Fruit is the most digestible food and the best cleanser in the body. Among fruits, apples are called the best alkaline food, which can improve the acidic constitution to maintain the acid-base balance of the human body.
Apples can quickly neutralize excessive acidic substances in the body, thus enhancing physical strength and disease resistance. In addition to neutralizing the acid-base balance, research and analysis also show that eating apples often is beneficial to lose weight, because eating apples before meals will increase satiety.
Eating can reduce food intake and achieve the goal of losing weight.
2. Vegetables: Almost all vegetables, especially green leafy vegetables, are alkaline foods. They are rich in vitamins and minerals and can supplement the body with nutrition. A large amount of cellulose in vegetables can also improve the digestive function of the human body and maintain the health of the stomach. Therefore, it is very suitable to use them to neutralize a large number of acidic foods in the body, such as meat and starch, to help food digest and excrete in time.